Cream cracker vs. Mackerel — In-Depth Nutrition Comparison
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Differences between cream cracker and mackerel
- Cream cracker is higher in iron, folate, vitamin B1, and vitamin B3; however, mackerel is richer in vitamin B12, selenium, vitamin B6, phosphorus, and potassium.
- Mackerel's daily need coverage for vitamin B12 is 481% higher.
- Cream cracker has 15 times more vitamin B1 than mackerel. While cream cracker has 0.298mg of vitamin B1, mackerel has only 0.02mg.
- Cream cracker has less sodium.
- Mackerel has a lower glycemic index (0) than cream cracker (65).
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +427.1% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +303.1% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +159.2% |
| Contains more SeleniumSelenium | +672.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1390% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +129.5% |
| Contains more FolateFolate | +893.3% |
| Contains more Vitamin EVitamin E | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +530.8% |
| Contains more Vitamin B12Vitamin B12 | +2508.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.46µg | 12µg | 481% |
| Sodium | 1148mg | 4450mg | 144% |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Selenium | 9.5µg | 73.4µg | 116% |
| Iron | 7.38mg | 1.4mg | 75% |
| Manganese | 0.778mg | 34% | |
| Folate | 149µg | 15µg | 34% |
| Cholesterol | 95mg | 32% | |
| Vitamin B6 | 0.065mg | 0.41mg | 27% |
| Polyunsaturated fat | 2.45g | 6.21g | 25% |
| Protein | 7.01g | 18.5g | 23% |
| Vitamin B1 | 0.298mg | 0.02mg | 23% |
| Carbs | 64.55g | 0g | 22% |
| Phosphorus | 98mg | 254mg | 22% |
| Starch | 51.87g | 21% | |
| Choline | 101.6mg | 18% | |
| Potassium | 129mg | 520mg | 12% |
| Vitamin B3 | 5.08mg | 3.3mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Calories | 484kcal | 305kcal | 9% |
| Magnesium | 25mg | 60mg | 8% |
| Vitamin K | 17.9µg | 7.8µg | 8% |
| Saturated fat | 5.362g | 7.148g | 8% |
| Fats | 20.37g | 25.1g | 7% |
| Monounsaturated fat | 10.625g | 8.32g | 6% |
| Vitamin E | 1.59mg | 2.38mg | 5% |
| Vitamin A | 47µg | 5% | |
| Vitamin B2 | 0.24mg | 0.19mg | 4% |
| Zinc | 0.66mg | 1.1mg | 4% |
| Calcium | 26mg | 66mg | 4% |
| Copper | 0.111mg | 0.1mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 0g | N/A |
| Sugar | 9.37g | 0g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0g | 0.391g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +163.9% |
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +866.3% |
| Contains more OtherOther | +270.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains more Poly. FatPolyunsaturated fat | +153.5% |