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  6. Cream cracker vs. Salmon raw

Cream cracker vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between cream cracker and salmon raw?

  • Cream cracker is higher in iron, manganese, and folate, yet salmon raw is higher in vitamin B12, vitamin B6, selenium, vitamin B5, and vitamin B3.
  • Salmon raw's daily need coverage for vitamin B12 is 113% more.
  • Cream cracker has 49 times more manganese than salmon raw. While cream cracker has 0.778mg of manganese, salmon raw has only 0.016mg.
  • The amount of sodium in salmon raw is lower.
  • The glycemic index of salmon raw is lower.

We used Crackers, cream, GAMESA SABROSAS and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Cream cracker vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +116.7%
Contains more IronIron +822.5%
Contains more ManganeseManganese +4762.5%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +279.8%
Contains more CopperCopper +125.2%
Contains more PhosphorusPhosphorus +104.1%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +284.2%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +31.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +496%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B5Vitamin B5 +260.2%
Contains more Vitamin B6Vitamin B6 +1158.5%
Contains more Vitamin B12Vitamin B12 +591.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Salmon raw DV% diff.
Vitamin B12 0.46µg 3.18µg 113%
Iron 7.38mg 0.8mg 82%
Vitamin B6 0.065mg 0.818mg 58%
Selenium 9.5µg 36.5µg 49%
Sodium 1148mg 44mg 48%
Manganese 0.778mg 0.016mg 33%
Folate 149µg 25µg 31%
Protein 7.01g 19.84g 26%
Vitamin B5 0.462mg 1.664mg 24%
Fats 20.37g 6.34g 22%
Carbs 64.55g 0g 22%
Monounsaturated fat 10.625g 2.103g 21%
Starch 51.87g 21%
Saturated fat 5.362g 0.981g 20%
Cholesterol 55mg 18%
Vitamin B3 5.08mg 7.86mg 17%
Calories 484kcal 142kcal 17%
Copper 0.111mg 0.25mg 15%
Phosphorus 98mg 200mg 15%
Vitamin K 17.9µg 15%
Vitamin B2 0.24mg 0.38mg 11%
Vitamin E 1.59mg 11%
Potassium 129mg 490mg 11%
Fiber 2.4g 0g 10%
Vitamin B1 0.298mg 0.226mg 6%
Vitamin A 12µg 1%
Magnesium 25mg 29mg 1%
Fructose 0.95g 1%
Polyunsaturated fat 2.45g 2.539g 1%
Calcium 26mg 12mg 1%
Net carbs 62.15g 0g N/A
Sugar 9.37g N/A
Zinc 0.66mg 0.64mg 0%
Trans fat 3.969g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.287g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +221.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +183%
Contains more WaterWater +1439.3%
Contains more OtherOther +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +405.2%
Contains less Sat. FatSaturated fat -81.7%
~equal in Polyunsaturated fat ~2.539g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.