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  6. Cream cracker vs. Halibut raw

Cream cracker vs. Halibut raw — In-Depth Nutrition Comparison

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How are cream cracker and halibut raw different?

  • Cream cracker is higher in iron, folate, manganese, vitamin B3, vitamin B1, and vitamin K; however, halibut raw is richer in selenium, vitamin B6, and vitamin B12.
  • Daily need coverage for iron for cream cracker is 84% higher.
  • Cream cracker contains 179 times more vitamin K than halibut raw. While cream cracker contains 17.9µg of vitamin K, halibut raw contains only 0.1µg.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than cream cracker (65).

Crackers, cream, GAMESA SABROSAS and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Cream cracker vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +766.7%
Contains more IronIron +1018.2%
Contains more CopperCopper +270%
Contains more ZincZinc +65%
Contains more ManganeseManganese +6383.3%
Contains more PotassiumPotassium +107.8%
Contains more PhosphorusPhosphorus +67.3%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +284.2%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin EVitamin E +117.8%
Contains more Vitamin B1Vitamin B1 +396.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +238.7%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +14800%
Contains more Vitamin B6Vitamin B6 +546.2%
Contains more Vitamin B12Vitamin B12 +117.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream cracker Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Iron 7.38mg 0.66mg 84%
Selenium 9.5µg 36.5µg 49%
Sodium 1148mg 80mg 46%
Folate 149µg 1µg 37%
Manganese 0.778mg 0.012mg 33%
Vitamin B6 0.065mg 0.42mg 27%
Vitamin B12 0.46µg 1µg 23%
Vitamin B3 5.08mg 1.5mg 22%
Carbs 64.55g 0g 22%
Starch 51.87g 21%
Vitamin B1 0.298mg 0.06mg 20%
Vitamin K 17.9µg 0.1µg 15%
Protein 7.01g 14.37g 15%
Calories 484kcal 186kcal 15%
Cholesterol 46mg 15%
Saturated fat 5.362g 2.419g 13%
Vitamin B2 0.24mg 0.08mg 12%
Choline 61.8mg 11%
Fats 20.37g 13.84g 10%
Fiber 2.4g 0g 10%
Phosphorus 98mg 164mg 9%
Copper 0.111mg 0.03mg 9%
Polyunsaturated fat 2.45g 1.367g 7%
Vitamin E 1.59mg 0.73mg 6%
Monounsaturated fat 10.625g 8.378g 6%
Potassium 129mg 268mg 4%
Vitamin B5 0.462mg 0.25mg 4%
Calcium 26mg 3mg 2%
Vitamin A 14µg 2%
Zinc 0.66mg 0.4mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 0g N/A
Magnesium 25mg 26mg 0%
Sugar 9.37g 0g N/A
Trans fat 3.969g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +47.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.2%
Contains more ProteinProtein +105%
Contains more WaterWater +1479.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +79.2%
Contains less Sat. FatSaturated fat -54.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.