Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Italian sausage raw

Cream cracker vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

What are the differences between cream cracker and italian sausage raw?

  • Cream cracker is higher in iron, folate, manganese, and vitamin B3, yet italian sausage raw is higher in selenium, vitamin B1, vitamin B12, and vitamin B6.
  • Cream cracker's daily need coverage for iron is 78% more.
  • Cream cracker has 19 times more folate than italian sausage raw. While cream cracker has 149µg of folate, italian sausage raw has only 8µg.
  • The amount of sodium in italian sausage raw is lower.
  • The glycemic index of italian sausage raw is lower.

We used Crackers, cream, GAMESA SABROSAS and Sausage, Italian, pork, raw types in this article.

Infographic

Cream cracker vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +44.4%
Contains more IronIron +525.4%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +1241.4%
Contains more PotassiumPotassium +96.1%
Contains more ZincZinc +171.2%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -36.3%
Contains more SeleniumSelenium +161.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1762.5%
Contains more Vitamin B1Vitamin B1 +90.6%
Contains more Vitamin B5Vitamin B5 +10.4%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more Vitamin B12Vitamin B12 +97.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Italian sausage raw DV% diff.
Iron 7.38mg 1.18mg 78%
Folate 149µg 8µg 35%
Manganese 0.778mg 0.058mg 31%
Selenium 9.5µg 24.8µg 28%
Saturated fat 5.362g 11.27g 27%
Cholesterol 76mg 25%
Vitamin B1 0.298mg 0.568mg 23%
Starch 51.87g 21%
Carbs 64.55g 0.65g 21%
Vitamin B12 0.46µg 0.91µg 19%
Vitamin B6 0.065mg 0.3mg 18%
Sodium 1148mg 731mg 18%
Fats 20.37g 31.33g 17%
Vitamin K 17.9µg 15%
Protein 7.01g 14.25g 14%
Vitamin B3 5.08mg 3.25mg 11%
Vitamin E 1.59mg 11%
Polyunsaturated fat 2.45g 4.03g 11%
Fiber 2.4g 0g 10%
Zinc 0.66mg 1.79mg 10%
Monounsaturated fat 10.625g 14.34g 9%
Calories 484kcal 346kcal 7%
Vitamin B2 0.24mg 0.168mg 6%
Phosphorus 98mg 142mg 6%
Potassium 129mg 253mg 4%
Copper 0.111mg 0.08mg 3%
Magnesium 25mg 14mg 3%
Vitamin C 2mg 2%
Fructose 0.95g 1%
Calcium 26mg 18mg 1%
Vitamin B5 0.462mg 0.51mg 1%
Net carbs 62.15g 0.65g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +9830.8%
Contains more OtherOther +34.6%
Contains more ProteinProtein +103.3%
Contains more FatsFats +53.8%
Contains more WaterWater +1047.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +35%
Contains more Poly. FatPolyunsaturated fat +64.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.