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Cream cracker vs. Jícama raw — In-Depth Nutrition Comparison

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The main differences between cream cracker and jícama raw

  • Jícama raw contains less iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and selenium than cream cracker.
  • Daily need coverage for iron for cream cracker is 85% higher.
  • Jícama raw is lower in sodium.
  • Cream cracker has a higher glycemic index than jícama raw.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Yambean (jicama), raw.

Infographic

Cream cracker vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +116.7%
Contains more IronIron +1130%
Contains more CopperCopper +131.3%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +444.4%
Contains more ManganeseManganese +1196.7%
Contains more SeleniumSelenium +1257.1%
Contains more PotassiumPotassium +16.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin EVitamin E +245.7%
Contains more Vitamin B1Vitamin B1 +1390%
Contains more Vitamin B2Vitamin B2 +727.6%
Contains more Vitamin B3Vitamin B3 +2440%
Contains more Vitamin B5Vitamin B5 +242.2%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5866.7%
Contains more FolateFolate +1141.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +873.6%
Contains more FatsFats +22533.3%
Contains more CarbsCarbs +631.9%
Contains more OtherOther +1106.7%
Contains more WaterWater +1924%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +212400%
Contains more Poly. FatPolyunsaturated fat +5597.7%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Jícama raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Jícama raw DV% diff.
Iron 7.38mg 0.6mg 85%
Sodium 1148mg 4mg 50%
Folate 149µg 12µg 34%
Fats 20.37g 0.09g 31%
Vitamin B3 5.08mg 0.2mg 31%
Manganese 0.778mg 0.06mg 31%
Monounsaturated fat 10.625g 0.005g 27%
Saturated fat 5.362g 0.021g 24%
Vitamin B1 0.298mg 0.02mg 23%
Calories 484kcal 38kcal 22%
Vitamin C 20.2mg 22%
Starch 51.87g 21%
Carbs 64.55g 8.82g 19%
Vitamin B12 0.46µg 0µg 19%
Polyunsaturated fat 2.45g 0.043g 16%
Selenium 9.5µg 0.7µg 16%
Vitamin B2 0.24mg 0.029mg 16%
Vitamin K 17.9µg 0.3µg 15%
Protein 7.01g 0.72g 13%
Phosphorus 98mg 18mg 11%
Fiber 2.4g 4.9g 10%
Vitamin E 1.59mg 0.46mg 8%
Copper 0.111mg 0.048mg 7%
Vitamin B5 0.462mg 0.135mg 7%
Zinc 0.66mg 0.16mg 5%
Magnesium 25mg 12mg 3%
Vitamin B6 0.065mg 0.042mg 2%
Choline 13.6mg 2%
Calcium 26mg 12mg 1%
Potassium 129mg 150mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 3.92g N/A
Sugar 9.37g 1.8g N/A
Vitamin A 1µg 0%
Trans fat 3.969g 0g N/A
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Jícama raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
10%
Jícama raw
Minerals Daily Need Coverage Score
71%
Cream cracker
9%
Jícama raw

Comparison summary

Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 7.57g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 1144mg)
Which food is lower in Saturated fat?
Jícama raw
Jícama raw is lower in Saturated fat (difference - 5.341g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 48)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.