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Cream cracker vs. Lobster Raw — In-Depth Nutrition Comparison

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How are cream cracker and lobster Raw different?

  • Cream cracker is richer in iron, folate, manganese, and vitamin B1, while lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw covers your daily need for copper, 138% more than cream cracker.
  • Cream cracker contains 30 times more saturated fat than lobster Raw. Cream cracker contains 5.362g of saturated fat, while lobster Raw contains 0.181g.
  • Cream cracker has a higher glycemic index (65) than lobster Raw (0).

Crackers, cream, GAMESA SABROSAS and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Cream cracker vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +2738.5%
Contains more ManganeseManganese +1289.3%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +223.1%
Contains more PotassiumPotassium +55%
Contains more CopperCopper +1115.3%
Contains more ZincZinc +434.8%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -63.2%
Contains more SeleniumSelenium +569.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin EVitamin E +82.8%
Contains more Vitamin B1Vitamin B1 +1390%
Contains more Vitamin B2Vitamin B2 +1614.3%
Contains more Vitamin B3Vitamin B3 +219.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1390%
Contains more Vitamin B5Vitamin B5 +213.6%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +171.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2616%
Contains more CarbsCarbs +∞%
Contains more OtherOther +103.4%
Contains more ProteinProtein +135.7%
Contains more WaterWater +1719.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +4729.5%
Contains more Poly. FatPolyunsaturated fat +727.7%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Lobster Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Lobster Raw DV% diff.
Copper 0.111mg 1.349mg 138%
Selenium 9.5µg 63.6µg 98%
Iron 7.38mg 0.26mg 89%
Cholesterol 127mg 42%
Folate 149µg 10µg 35%
Vitamin B12 0.46µg 1.25µg 33%
Sodium 1148mg 423mg 32%
Manganese 0.778mg 0.056mg 31%
Fats 20.37g 0.75g 30%
Monounsaturated fat 10.625g 0.22g 26%
Zinc 0.66mg 3.53mg 26%
Saturated fat 5.362g 0.181g 24%
Vitamin B1 0.298mg 0.02mg 23%
Vitamin B3 5.08mg 1.591mg 22%
Carbs 64.55g 0g 22%
Starch 51.87g 0g 21%
Calories 484kcal 77kcal 20%
Vitamin B5 0.462mg 1.449mg 20%
Protein 7.01g 16.52g 19%
Vitamin B2 0.24mg 0.014mg 17%
Vitamin K 17.9µg 0µg 15%
Polyunsaturated fat 2.45g 0.296g 14%
Choline 70.3mg 13%
Fiber 2.4g 0g 10%
Phosphorus 98mg 161mg 9%
Calcium 26mg 84mg 6%
Vitamin E 1.59mg 0.87mg 5%
Vitamin B6 0.065mg 0.104mg 3%
Magnesium 25mg 38mg 3%
Potassium 129mg 200mg 2%
Fructose 0.95g 0g 1%
Net carbs 62.15g 0g N/A
Vitamin D 1IU 0%
Sugar 9.37g 0g N/A
Vitamin A 1µg 0%
Trans fat 3.969g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
28%
Lobster Raw
Minerals Daily Need Coverage Score
71%
Cream cracker
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 725mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 5.181g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 127mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.