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  6. Cream cracker vs. Lupin Bean Raw

Cream cracker vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between cream cracker and lupin Bean Raw?

  • Cream cracker is higher in iron, yet lupin Bean Raw is higher in copper, manganese, fiber, folate, phosphorus, magnesium, zinc, and vitamin B1.
  • Lupin Bean Raw's daily need coverage for copper is 101% more.
  • Cream cracker has 77 times more sodium than lupin Bean Raw. While cream cracker has 1148mg of sodium, lupin Bean Raw has only 15mg.

We used Crackers, cream, GAMESA SABROSAS and Lupins, mature seeds, raw types in this article.

Infographic

Cream cracker vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more IronIron +69.3%
Contains more SeleniumSelenium +15.9%
Contains more MagnesiumMagnesium +692%
Contains more CalciumCalcium +576.9%
Contains more PotassiumPotassium +685.3%
Contains more CopperCopper +820.7%
Contains more ZincZinc +619.7%
Contains more PhosphorusPhosphorus +349%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +206.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +132%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +449.2%
Contains more FolateFolate +138.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Lupin Bean Raw DV% diff.
Copper 0.111mg 1.022mg 101%
Manganese 0.778mg 2.382mg 70%
Fiber 2.4g 18.9g 66%
Protein 7.01g 36.17g 58%
Folate 149µg 355µg 52%
Phosphorus 98mg 440mg 49%
Sodium 1148mg 15mg 49%
Magnesium 25mg 198mg 41%
Iron 7.38mg 4.36mg 38%
Zinc 0.66mg 4.75mg 37%
Vitamin B1 0.298mg 0.64mg 29%
Potassium 129mg 1013mg 26%
Vitamin B6 0.065mg 0.357mg 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Saturated fat 5.362g 1.156g 19%
Vitamin B3 5.08mg 2.19mg 18%
Monounsaturated fat 10.625g 3.94g 17%
Fats 20.37g 9.74g 16%
Vitamin K 17.9µg 15%
Calcium 26mg 176mg 15%
Vitamin E 1.59mg 11%
Carbs 64.55g 40.37g 8%
Calories 484kcal 371kcal 6%
Vitamin B5 0.462mg 0.75mg 6%
Vitamin C 4.8mg 5%
Selenium 9.5µg 8.2µg 2%
Vitamin B2 0.24mg 0.22mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 21.47g N/A
Sugar 9.37g N/A
Trans fat 3.969g 0g N/A
Polyunsaturated fat 2.45g 2.439g 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +109.1%
Contains more CarbsCarbs +59.9%
Contains more ProteinProtein +416%
Contains more WaterWater +134.6%
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +169.7%
Contains less Sat. FatSaturated fat -78.4%
~equal in Polyunsaturated fat ~2.439g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.