Cream cracker vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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What are the differences between cream cracker and lupin Bean Raw?
- Cream cracker is higher in iron, yet lupin Bean Raw is higher in copper, manganese, fiber, folate, phosphorus, magnesium, zinc, and vitamin B1.
- Lupin Bean Raw's daily need coverage for copper is 101% more.
- Cream cracker has 77 times more sodium than lupin Bean Raw. While cream cracker has 1148mg of sodium, lupin Bean Raw has only 15mg.
We used Crackers, cream, GAMESA SABROSAS and Lupins, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.3% |
| Contains more SeleniumSelenium | +15.9% |
| Contains more MagnesiumMagnesium | +692% |
| Contains more CalciumCalcium | +576.9% |
| Contains more PotassiumPotassium | +685.3% |
| Contains more CopperCopper | +820.7% |
| Contains more ZincZinc | +619.7% |
| Contains more PhosphorusPhosphorus | +349% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +206.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +449.2% |
| Contains more FolateFolate | +138.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +109.1% |
| Contains more CarbsCarbs | +59.9% |
| Contains more ProteinProtein | +416% |
| Contains more WaterWater | +134.6% |
~equal in
Other
~3.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +169.7% |
| Contains less Sat. FatSaturated fat | -78.4% |
~equal in
Polyunsaturated fat
~2.439g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.111mg | 1.022mg | 101% |
| Manganese | 0.778mg | 2.382mg | 70% |
| Fiber | 2.4g | 18.9g | 66% |
| Protein | 7.01g | 36.17g | 58% |
| Folate | 149µg | 355µg | 52% |
| Phosphorus | 98mg | 440mg | 49% |
| Sodium | 1148mg | 15mg | 49% |
| Magnesium | 25mg | 198mg | 41% |
| Iron | 7.38mg | 4.36mg | 38% |
| Zinc | 0.66mg | 4.75mg | 37% |
| Vitamin B1 | 0.298mg | 0.64mg | 29% |
| Potassium | 129mg | 1013mg | 26% |
| Vitamin B6 | 0.065mg | 0.357mg | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Saturated fat | 5.362g | 1.156g | 19% |
| Vitamin B3 | 5.08mg | 2.19mg | 18% |
| Monounsaturated fat | 10.625g | 3.94g | 17% |
| Fats | 20.37g | 9.74g | 16% |
| Vitamin K | 17.9µg | 15% | |
| Calcium | 26mg | 176mg | 15% |
| Vitamin E | 1.59mg | 11% | |
| Carbs | 64.55g | 40.37g | 8% |
| Calories | 484kcal | 371kcal | 6% |
| Vitamin B5 | 0.462mg | 0.75mg | 6% |
| Vitamin C | 4.8mg | 5% | |
| Selenium | 9.5µg | 8.2µg | 2% |
| Vitamin B2 | 0.24mg | 0.22mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 21.47g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | 0g | N/A |
| Polyunsaturated fat | 2.45g | 2.439g | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
51%
Minerals Daily Need Coverage Score
71%
146%
Comparison summary
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 1133mg)
Which food is lower in Saturated fat?
Lupin Bean Raw is lower in Saturated fat (difference - 4.206g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.