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  6. Cream cracker vs. Pork Meat

Cream cracker vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between cream cracker and pork Meat

  • Cream cracker has more iron, folate, and manganese; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, phosphorus, and zinc.
  • Cream cracker's daily need coverage for iron is 78% more.
  • Pork Meat contains less sodium.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Cream cracker vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +333.3%
Contains more IronIron +541.7%
Contains more ManganeseManganese +5884.6%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +226.4%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +172.4%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +302.1%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +1887.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +218.8%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B5Vitamin B5 +119%
Contains more Vitamin B6Vitamin B6 +1036.9%
Contains more Vitamin B12Vitamin B12 +23.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Pork Meat DV% diff.
Iron 7.38mg 1.15mg 78%
Vitamin B1 0.298mg 0.95mg 54%
Selenium 9.5µg 38.2µg 52%
Vitamin B6 0.065mg 0.739mg 52%
Sodium 1148mg 57mg 47%
Protein 7.01g 26.17g 38%
Folate 149µg 0µg 37%
Manganese 0.778mg 0.013mg 33%
Fats 20.37g 3.51g 26%
Cholesterol 73mg 24%
Phosphorus 98mg 267mg 24%
Monounsaturated fat 10.625g 1.334g 23%
Carbs 64.55g 0g 22%
Starch 51.87g 21%
Saturated fat 5.362g 1.198g 19%
Calories 484kcal 143kcal 17%
Zinc 0.66mg 2.42mg 16%
Choline 88.9mg 16%
Vitamin K 17.9µg 0µg 15%
Vitamin B3 5.08mg 7.432mg 15%
Polyunsaturated fat 2.45g 0.506g 13%
Vitamin B2 0.24mg 0.387mg 11%
Vitamin B5 0.462mg 1.012mg 11%
Fiber 2.4g 0g 10%
Vitamin E 1.59mg 0.08mg 10%
Potassium 129mg 421mg 9%
Vitamin B12 0.46µg 0.57µg 5%
Calcium 26mg 6mg 2%
Vitamin D 10IU 1%
Fructose 0.95g 1%
Vitamin D 0.2µg 1%
Magnesium 25mg 29mg 1%
Net carbs 62.15g 0g N/A
Sugar 9.37g 0g N/A
Copper 0.111mg 0.111mg 0%
Trans fat 3.969g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.045g 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 1.542g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +480.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +316.1%
Contains more ProteinProtein +273.3%
Contains more WaterWater +1460.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +696.5%
Contains more Poly. FatPolyunsaturated fat +384.2%
Contains less Sat. FatSaturated fat -77.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.