Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Millet raw

Cream cracker vs. Millet raw — In-Depth Nutrition Comparison

Compare

Important differences between Cream cracker and Millet raw

  • Cream cracker has more Iron, and Vitamin B12, however, Millet raw is richer in Copper, Manganese, Phosphorus, Vitamin B6, Fiber, and Magnesium.
  • Millet raw's daily need coverage for Copper is 71% more.
  • Millet raw contains less Sodium.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Millet, raw.

Infographic

Cream cracker vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
3
:
7
Millet raw
Millet raw
Contains more Calcium +225%
Contains more Iron +145.2%
Contains more Selenium +251.9%
Contains more Magnesium +356%
Contains more Phosphorus +190.8%
Contains more Potassium +51.2%
Contains less Sodium -99.6%
Contains more Zinc +154.5%
Contains more Copper +575.7%
Contains more Manganese +109.8%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +225%
Contains more Iron +145.2%
Contains more Selenium +251.9%
Contains more Magnesium +356%
Contains more Phosphorus +190.8%
Contains more Potassium +51.2%
Contains less Sodium -99.6%
Contains more Zinc +154.5%
Contains more Copper +575.7%
Contains more Manganese +109.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
5
:
7
Millet raw
Millet raw
Contains more Vitamin E +3080%
Contains more Folate +75.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1888.9%
Contains more Vitamin B1 +41.3%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B5 +83.5%
Contains more Vitamin B6 +490.8%
Equal in Vitamin B3 - 4.72
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin E +3080%
Contains more Folate +75.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1888.9%
Contains more Vitamin B1 +41.3%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B5 +83.5%
Contains more Vitamin B6 +490.8%
Equal in Vitamin B3 - 4.72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
3
Millet raw
Millet raw
Contains more Fats +382.7%
Contains more Other +11.7%
Contains more Protein +57.2%
Contains more Carbs +12.9%
Contains more Water +94.8%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Fats +382.7%
Contains more Other +11.7%
Contains more Protein +57.2%
Contains more Carbs +12.9%
Contains more Water +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Millet raw
Millet raw
Contains more Monounsaturated Fat +1274.5%
Contains more Polyunsaturated fat +14.8%
Contains less Saturated Fat -86.5%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +1274.5%
Contains more Polyunsaturated fat +14.8%
Contains less Saturated Fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Millet raw Opinion
Net carbs 62.15g 64.35g Millet raw
Protein 7.01g 11.02g Millet raw
Fats 20.37g 4.22g Cream cracker
Carbs 64.55g 72.85g Millet raw
Calories 484kcal 378kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Millet raw
Fiber 2.4g 8.5g Millet raw
Calcium 26mg 8mg Cream cracker
Iron 7.38mg 3.01mg Cream cracker
Magnesium 25mg 114mg Millet raw
Phosphorus 98mg 285mg Millet raw
Potassium 129mg 195mg Millet raw
Sodium 1148mg 5mg Millet raw
Zinc 0.66mg 1.68mg Millet raw
Copper 0.111mg 0.75mg Millet raw
Manganese 0.778mg 1.632mg Millet raw
Selenium 9.5µg 2.7µg Cream cracker
Vitamin E 1.59mg 0.05mg Cream cracker
Vitamin B1 0.298mg 0.421mg Millet raw
Vitamin B2 0.24mg 0.29mg Millet raw
Vitamin B3 5.08mg 4.72mg Cream cracker
Vitamin B5 0.462mg 0.848mg Millet raw
Vitamin B6 0.065mg 0.384mg Millet raw
Folate 149µg 85µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 0.9µg Cream cracker
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Trans Fat 3.969g Millet raw
Saturated Fat 5.362g 0.723g Millet raw
Monounsaturated Fat 10.625g 0.773g Cream cracker
Polyunsaturated fat 2.45g 2.134g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
39%
Millet raw
Minerals Daily Need Coverage Score
71%
Cream cracker
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 1143mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 4.639g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 6)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.