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  6. Cream cracker vs. Millet raw

Cream cracker vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between cream cracker and millet raw

  • Cream cracker has more iron and vitamin B12; however, millet raw is richer in copper, manganese, phosphorus, vitamin B6, fiber, and magnesium.
  • Millet raw's daily need coverage for copper is 71% more.
  • Millet raw contains less sodium.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Millet, raw.

Infographic

Cream cracker vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +225%
Contains more IronIron +145.2%
Contains more SeleniumSelenium +251.9%
Contains more MagnesiumMagnesium +356%
Contains more PotassiumPotassium +51.2%
Contains more CopperCopper +575.7%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +190.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +109.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +3080%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1888.9%
Contains more FolateFolate +75.3%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B5Vitamin B5 +83.5%
Contains more Vitamin B6Vitamin B6 +490.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.72mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Millet raw DV% diff.
Copper 0.111mg 0.75mg 71%
Iron 7.38mg 3.01mg 55%
Sodium 1148mg 5mg 50%
Manganese 0.778mg 1.632mg 37%
Phosphorus 98mg 285mg 27%
Fats 20.37g 4.22g 25%
Vitamin B6 0.065mg 0.384mg 25%
Monounsaturated fat 10.625g 0.773g 25%
Fiber 2.4g 8.5g 24%
Starch 51.87g 21%
Magnesium 25mg 114mg 21%
Saturated fat 5.362g 0.723g 21%
Vitamin B12 0.46µg 0µg 19%
Folate 149µg 85µg 16%
Vitamin K 17.9µg 0.9µg 14%
Selenium 9.5µg 2.7µg 12%
Vitamin B1 0.298mg 0.421mg 10%
Vitamin E 1.59mg 0.05mg 10%
Zinc 0.66mg 1.68mg 9%
Protein 7.01g 11.02g 8%
Vitamin B5 0.462mg 0.848mg 8%
Calories 484kcal 378kcal 5%
Vitamin B2 0.24mg 0.29mg 4%
Carbs 64.55g 72.85g 3%
Polyunsaturated fat 2.45g 2.134g 2%
Vitamin B3 5.08mg 4.72mg 2%
Potassium 129mg 195mg 2%
Calcium 26mg 8mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 64.35g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +382.7%
Contains more OtherOther +11.7%
Contains more ProteinProtein +57.2%
Contains more CarbsCarbs +12.9%
Contains more WaterWater +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1274.5%
Contains more Poly. FatPolyunsaturated fat +14.8%
Contains less Sat. FatSaturated fat -86.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.