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  6. Cream cracker vs. Mung bean

Cream cracker vs. Mung bean — In-Depth Nutrition Comparison

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Differences between cream cracker and mung beans

  • Mung beans are higher than cream cracker in folate, copper, fiber, magnesium, phosphorus, potassium, vitamin B5, and vitamin B1.
  • Mung beans' daily need coverage for folate is 119% higher.
  • Cream cracker has 77 times more sodium than mung beans. While cream cracker has 1148mg of sodium, mung beans have only 15mg.
  • Mung beans have a lower glycemic index (31) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Mung beans, mature seeds, raw.

Infographic

Cream cracker vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +15.9%
Contains more MagnesiumMagnesium +656%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +865.9%
Contains more CopperCopper +747.7%
Contains more ZincZinc +306.1%
Contains more PhosphorusPhosphorus +274.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +33%
~equal in Iron ~6.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin EVitamin E +211.8%
Contains more Vitamin B3Vitamin B3 +125.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +98.9%
Contains more Vitamin B1Vitamin B1 +108.4%
Contains more Vitamin B5Vitamin B5 +313.4%
Contains more Vitamin B6Vitamin B6 +487.7%
Contains more FolateFolate +319.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Cream cracker Mung bean DV% diff.
Folate 149µg 625µg 119%
Copper 0.111mg 0.941mg 92%
Fiber 2.4g 16.3g 56%
Sodium 1148mg 15mg 49%
Magnesium 25mg 189mg 39%
Phosphorus 98mg 367mg 38%
Protein 7.01g 23.86g 34%
Potassium 129mg 1246mg 33%
Fats 20.37g 1.15g 30%
Vitamin B5 0.462mg 1.91mg 29%
Vitamin B1 0.298mg 0.621mg 27%
Monounsaturated fat 10.625g 0.161g 26%
Vitamin B6 0.065mg 0.382mg 24%
Saturated fat 5.362g 0.348g 23%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Vitamin B3 5.08mg 2.251mg 18%
Zinc 0.66mg 2.68mg 18%
Choline 97.9mg 18%
Polyunsaturated fat 2.45g 0.384g 14%
Manganese 0.778mg 1.035mg 11%
Calcium 26mg 132mg 11%
Iron 7.38mg 6.74mg 8%
Vitamin K 17.9µg 9µg 7%
Calories 484kcal 347kcal 7%
Vitamin E 1.59mg 0.51mg 7%
Vitamin C 4.8mg 5%
Selenium 9.5µg 8.2µg 2%
Vitamin B2 0.24mg 0.233mg 1%
Fructose 0.95g 1%
Vitamin A 6µg 1%
Carbs 64.55g 62.62g 1%
Net carbs 62.15g 46.32g N/A
Sugar 9.37g 6.6g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1671.3%
Contains more ProteinProtein +240.4%
Contains more WaterWater +103.4%
~equal in Carbs ~62.62g
~equal in Other ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +6499.4%
Contains more Poly. FatPolyunsaturated fat +538%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.