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  6. Cream cracker vs. Pacific saury raw

Cream cracker vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and pacific saury raw

  • Cream cracker has more iron, folate, manganese, vitamin B1, vitamin B3, and vitamin K, while pacific saury raw has more vitamin B12 and phosphorus.
  • Cream cracker covers your daily need for iron, 85% more than pacific saury raw.
  • Cream cracker contains 179 times more vitamin K than pacific saury raw. While cream cracker contains 17.9µg of vitamin K, pacific saury raw contains only 0.1µg.
  • The amount of saturated fat in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Fish, pike, northern, raw.

Infographic

Cream cracker vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +1241.8%
Contains more CopperCopper +117.6%
Contains more ManganeseManganese +224.2%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +119.2%
Contains more PotassiumPotassium +100.8%
Contains more PhosphorusPhosphorus +124.5%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +32.6%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +695%
Contains more Vitamin B1Vitamin B1 +413.8%
Contains more Vitamin B2Vitamin B2 +281%
Contains more Vitamin B3Vitamin B3 +120.9%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +893.3%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +334.8%

All nutrients comparison - raw data values

Nutrient Cream cracker Pacific saury raw DV% diff.
Iron 7.38mg 0.55mg 85%
Vitamin B12 0.46µg 2µg 64%
Sodium 1148mg 39mg 48%
Folate 149µg 15µg 34%
Fats 20.37g 0.69g 30%
Monounsaturated fat 10.625g 0.157g 26%
Protein 7.01g 19.26g 25%
Saturated fat 5.362g 0.118g 24%
Manganese 0.778mg 0.24mg 23%
Carbs 64.55g 0g 22%
Starch 51.87g 21%
Calories 484kcal 88kcal 20%
Vitamin B1 0.298mg 0.058mg 20%
Phosphorus 98mg 220mg 17%
Vitamin B3 5.08mg 2.3mg 17%
Vitamin K 17.9µg 0.1µg 15%
Polyunsaturated fat 2.45g 0.202g 15%
Vitamin B2 0.24mg 0.063mg 14%
Vitamin D 2.5µg 13%
Cholesterol 39mg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Fiber 2.4g 0g 10%
Vitamin E 1.59mg 0.2mg 9%
Copper 0.111mg 0.051mg 7%
Selenium 9.5µg 12.6µg 6%
Vitamin B5 0.462mg 0.75mg 6%
Potassium 129mg 259mg 4%
Vitamin B6 0.065mg 0.117mg 4%
Vitamin C 3.8mg 4%
Calcium 26mg 57mg 3%
Vitamin A 21µg 2%
Magnesium 25mg 31mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 0g N/A
Sugar 9.37g 0g N/A
Zinc 0.66mg 0.67mg 0%
Trans fat 3.969g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2852.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +220.4%
Contains more ProteinProtein +174.8%
Contains more WaterWater +1673.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +6667.5%
Contains more Poly. FatPolyunsaturated fat +1112.9%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.