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  6. Cream cracker vs. Pigeon pea raw

Cream cracker vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between cream cracker and pigeon pea raw

  • Cream cracker has more iron; however, pigeon pea raw is richer in copper, folate, fiber, manganese, phosphorus, magnesium, potassium, and vitamin B1.
  • Pigeon pea raw's daily need coverage for copper is 105% more.
  • Cream cracker contains 68 times more sodium than pigeon pea raw. Cream cracker contains 1148mg of sodium, while pigeon pea raw contains 17mg.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Pigeon peas (red gram), mature seeds, raw.

Infographic

Cream cracker vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more IronIron +41.1%
Contains more SeleniumSelenium +15.9%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +979.1%
Contains more CopperCopper +852.3%
Contains more ZincZinc +318.2%
Contains more PhosphorusPhosphorus +274.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +130.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B3Vitamin B3 +71.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +115.8%
Contains more Vitamin B5Vitamin B5 +174%
Contains more Vitamin B6Vitamin B6 +335.4%
Contains more FolateFolate +206%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Pigeon pea raw DV% diff.
Copper 0.111mg 1.057mg 105%
Folate 149µg 456µg 77%
Fiber 2.4g 15g 50%
Sodium 1148mg 17mg 49%
Manganese 0.778mg 1.791mg 44%
Phosphorus 98mg 367mg 38%
Magnesium 25mg 183mg 38%
Potassium 129mg 1392mg 37%
Vitamin B1 0.298mg 0.643mg 29%
Fats 20.37g 1.49g 29%
Protein 7.01g 21.7g 29%
Monounsaturated fat 10.625g 0.012g 27%
Iron 7.38mg 5.23mg 27%
Saturated fat 5.362g 0.33g 23%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Zinc 0.66mg 2.76mg 19%
Vitamin B6 0.065mg 0.283mg 17%
Vitamin B5 0.462mg 1.266mg 16%
Vitamin K 17.9µg 15%
Vitamin B3 5.08mg 2.965mg 13%
Vitamin E 1.59mg 11%
Polyunsaturated fat 2.45g 0.814g 11%
Calcium 26mg 130mg 10%
Calories 484kcal 343kcal 7%
Vitamin B2 0.24mg 0.187mg 4%
Selenium 9.5µg 8.2µg 2%
Fructose 0.95g 1%
Carbs 64.55g 62.78g 1%
Net carbs 62.15g 47.78g N/A
Sugar 9.37g N/A
Vitamin A 1µg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1267.1%
Contains more ProteinProtein +209.6%
Contains more WaterWater +138%
~equal in Carbs ~62.78g
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +88441.7%
Contains more Poly. FatPolyunsaturated fat +201%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.