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  6. Cream cracker vs. Shark raw

Cream cracker vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and shark raw?

  • Cream cracker is richer in iron, folate, manganese, and vitamin B1, yet shark raw is richer in selenium, vitamin B12, vitamin B6, and phosphorus.
  • Cream cracker's daily need coverage for iron is 82% higher.
  • Cream cracker has 52 times more manganese than shark raw. Cream cracker has 0.778mg of manganese, while shark raw has 0.015mg.
  • Shark raw contains less sodium.
  • Shark raw has a lower glycemic index than cream cracker.

We used Crackers, cream, GAMESA SABROSAS and Fish, shark, mixed species, raw types in this comparison.

Infographic

Cream cracker vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +778.6%
Contains more CopperCopper +236.4%
Contains more ZincZinc +53.5%
Contains more ManganeseManganese +5086.7%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +24%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +284.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin EVitamin E +59%
Contains more Vitamin B1Vitamin B1 +609.5%
Contains more Vitamin B2Vitamin B2 +287.1%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +4866.7%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +515.4%
Contains more Vitamin B12Vitamin B12 +223.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream cracker Shark raw DV% diff.
Iron 7.38mg 0.84mg 82%
Selenium 9.5µg 36.5µg 49%
Sodium 1148mg 79mg 46%
Vitamin B12 0.46µg 1.49µg 43%
Folate 149µg 3µg 37%
Manganese 0.778mg 0.015mg 33%
Protein 7.01g 20.98g 28%
Vitamin B6 0.065mg 0.4mg 26%
Fats 20.37g 4.51g 24%
Carbs 64.55g 0g 22%
Monounsaturated fat 10.625g 1.808g 22%
Vitamin B1 0.298mg 0.042mg 21%
Starch 51.87g 21%
Saturated fat 5.362g 0.925g 20%
Calories 484kcal 130kcal 18%
Cholesterol 51mg 17%
Phosphorus 98mg 210mg 16%
Vitamin K 17.9µg 0.1µg 15%
Vitamin B2 0.24mg 0.062mg 14%
Vitamin B3 5.08mg 2.938mg 13%
Choline 65mg 12%
Fiber 2.4g 0g 10%
Copper 0.111mg 0.033mg 9%
Polyunsaturated fat 2.45g 1.195g 8%
Vitamin A 70µg 8%
Magnesium 25mg 49mg 6%
Vitamin B5 0.462mg 0.695mg 5%
Vitamin E 1.59mg 1mg 4%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Zinc 0.66mg 0.43mg 2%
Calcium 26mg 34mg 1%
Fructose 0.95g 1%
Potassium 129mg 160mg 1%
Net carbs 62.15g 0g N/A
Sugar 9.37g 0g N/A
Trans fat 3.969g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +351.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +289.2%
Contains more ProteinProtein +199.3%
Contains more WaterWater +1553.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +487.7%
Contains more Poly. FatPolyunsaturated fat +105%
Contains less Sat. FatSaturated fat -82.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.