Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Soybean raw

Cream cracker vs. Soybean raw — In-Depth Nutrition Comparison

Compare

How are cream cracker and soybean raw different?

  • Soybean raw has more copper, iron, phosphorus, manganese, magnesium, folate, potassium, vitamin B2, and vitamin B1 than cream cracker.
  • Daily need coverage for copper for soybean raw is 172% higher.
  • Cream cracker contains 574 times more sodium than soybean raw. While cream cracker contains 1148mg of sodium, soybean raw contains only 2mg.
  • Soybean raw has a lower glycemic index (14) than cream cracker (65).

Crackers, cream, GAMESA SABROSAS and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Cream cracker vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +965.4%
Contains more PotassiumPotassium +1293%
Contains more IronIron +112.7%
Contains more CopperCopper +1393.7%
Contains more ZincZinc +640.9%
Contains more PhosphorusPhosphorus +618.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +223.5%
Contains more SeleniumSelenium +87.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin EVitamin E +87.1%
Contains more Vitamin B3Vitamin B3 +213%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin KVitamin K +162.6%
Contains more FolateFolate +151.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Soybean raw DV% diff.
Copper 0.111mg 1.658mg 172%
Iron 7.38mg 15.7mg 104%
Phosphorus 98mg 704mg 87%
Manganese 0.778mg 2.517mg 76%
Magnesium 25mg 280mg 61%
Polyunsaturated fat 2.45g 11.255g 59%
Protein 7.01g 36.49g 59%
Folate 149µg 375µg 57%
Sodium 1148mg 2mg 50%
Potassium 129mg 1797mg 49%
Vitamin B1 0.298mg 0.874mg 48%
Vitamin B2 0.24mg 0.87mg 48%
Zinc 0.66mg 4.89mg 38%
Fiber 2.4g 9.3g 28%
Calcium 26mg 277mg 25%
Vitamin B6 0.065mg 0.377mg 24%
Vitamin K 17.9µg 47µg 24%
Vitamin B3 5.08mg 1.623mg 22%
Choline 115.9mg 21%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Monounsaturated fat 10.625g 4.404g 16%
Selenium 9.5µg 17.8µg 15%
Saturated fat 5.362g 2.884g 11%
Carbs 64.55g 30.16g 11%
Vitamin B5 0.462mg 0.793mg 7%
Vitamin C 6mg 7%
Vitamin E 1.59mg 0.85mg 5%
Calories 484kcal 446kcal 2%
Fructose 0.95g 1%
Fats 20.37g 19.94g 1%
Net carbs 62.15g 20.86g N/A
Sugar 9.37g 7.33g N/A
Vitamin A 1µg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +114%
Contains more ProteinProtein +420.5%
Contains more WaterWater +91.9%
Contains more OtherOther +34.5%
~equal in Fats ~19.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +141.3%
Contains less Sat. FatSaturated fat -46.2%
Contains more Poly. FatPolyunsaturated fat +359.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.