Cream cracker vs. Wild rice raw — In-Depth Nutrition Comparison
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How are cream cracker and wild rice raw different?
- Cream cracker is higher in iron and vitamin B12; however, wild rice raw is richer in zinc, phosphorus, copper, magnesium, vitamin B6, and manganese.
- Daily need coverage for iron for cream cracker is 68% higher.
- Wild rice raw has less sodium.
Crackers, cream, GAMESA SABROSAS and Wild rice, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.8% |
| Contains more IronIron | +276.5% |
| Contains more SeleniumSelenium | +239.3% |
| Contains more MagnesiumMagnesium | +608% |
| Contains more PotassiumPotassium | +231% |
| Contains more CopperCopper | +372.1% |
| Contains more ZincZinc | +803% |
| Contains more PhosphorusPhosphorus | +341.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +93.9% |
| Contains more Vitamin B1Vitamin B1 | +159.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +842.1% |
| Contains more FolateFolate | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +132.5% |
| Contains more Vitamin B6Vitamin B6 | +501.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.96mg | 68% |
| Sodium | 1148mg | 7mg | 50% |
| Zinc | 0.66mg | 5.96mg | 48% |
| Phosphorus | 98mg | 433mg | 48% |
| Copper | 0.111mg | 0.524mg | 46% |
| Magnesium | 25mg | 177mg | 36% |
| Fats | 20.37g | 1.08g | 30% |
| Monounsaturated fat | 10.625g | 0.159g | 26% |
| Vitamin B6 | 0.065mg | 0.391mg | 25% |
| Saturated fat | 5.362g | 0.156g | 24% |
| Manganese | 0.778mg | 1.329mg | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin B1 | 0.298mg | 0.115mg | 15% |
| Fiber | 2.4g | 6.2g | 15% |
| Protein | 7.01g | 14.73g | 15% |
| Folate | 149µg | 95µg | 14% |
| Vitamin K | 17.9µg | 1.9µg | 13% |
| Vitamin B5 | 0.462mg | 1.074mg | 12% |
| Selenium | 9.5µg | 2.8µg | 12% |
| Polyunsaturated fat | 2.45g | 0.676g | 12% |
| Vitamin B3 | 5.08mg | 6.733mg | 10% |
| Potassium | 129mg | 427mg | 9% |
| Choline | 35mg | 6% | |
| Calories | 484kcal | 357kcal | 6% |
| Vitamin E | 1.59mg | 0.82mg | 5% |
| Carbs | 64.55g | 74.9g | 3% |
| Vitamin B2 | 0.24mg | 0.262mg | 2% |
| Fructose | 0.95g | 1% | |
| Calcium | 26mg | 21mg | 1% |
| Net carbs | 62.15g | 68.7g | N/A |
| Sugar | 9.37g | 2.5g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +1786.1% |
| Contains more OtherOther | +136.6% |
| Contains more ProteinProtein | +110.1% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +6582.4% |
| Contains more Poly. FatPolyunsaturated fat | +262.4% |
| Contains less Sat. FatSaturated fat | -97.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +828.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g