Cream of celery soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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Important differences between cream of celery soup and chicken rice soup
- Cream of celery soup has more vitamin B5, calcium, and polyunsaturated fat; however, chicken rice soup is richer in vitamin A, vitamin B3, and iron.
- Chicken rice soup's daily need coverage for vitamin A is 45% more.
- Cream of celery soup contains 5 times more calcium than chicken rice soup. Cream of celery soup contains 75mg of calcium, while chicken rice soup contains 14mg.
- Chicken rice soup contains less saturated fat.
The food varieties used in the comparison are Soup, cream of celery, canned, prepared with equal volume milk and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +435.7% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains less SodiumSodium | -26.5% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +400% |
| Contains more SeleniumSelenium | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +306.7% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +871.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 122µg | 14% | |
| Vitamin B3 | 0.176mg | 1.71mg | 10% |
| Vitamin B5 | 0.61mg | 0.15mg | 9% |
| Vitamin K | 7.2µg | 6% | |
| Calcium | 75mg | 14mg | 6% |
| Protein | 2.29g | 5.11g | 6% |
| Iron | 0.28mg | 0.78mg | 6% |
| Selenium | 1.9µg | 4.5µg | 5% |
| Vitamin B2 | 0.1mg | 0.041mg | 5% |
| Saturated fat | 1.59g | 0.4g | 5% |
| Polyunsaturated fat | 1.07g | 0.28g | 5% |
| Phosphorus | 61mg | 30mg | 4% |
| Copper | 0.062mg | 0.1mg | 4% |
| Sodium | 272mg | 370mg | 4% |
| Fats | 3.91g | 1.33g | 4% |
| Cholesterol | 13mg | 5mg | 3% |
| Vitamin B12 | 0.2µg | 0.13µg | 3% |
| Zinc | 0.08mg | 0.4mg | 3% |
| Potassium | 125mg | 45mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.03mg | 0.01mg | 2% |
| Choline | 4.9mg | 1% | |
| Monounsaturated fat | 0.99g | 0.6g | 1% |
| Calories | 66kcal | 53kcal | 1% |
| Vitamin C | 0.6mg | 1.6mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Carbs | 5.86g | 5.41g | 0% |
| Net carbs | 5.56g | 5.01g | N/A |
| Sugar | 0.6g | N/A | |
| Fiber | 0.3g | 0.4g | 0% |
| Manganese | 0.102mg | 0.1mg | 0% |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +194% |
| Contains more ProteinProtein | +123.1% |
~equal in
Carbs
~5.41g
~equal in
Water
~86.78g
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +65% |
| Contains more Poly. FatPolyunsaturated fat | +282.1% |
| Contains less Sat. FatSaturated fat | -74.8% |
