Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream of celery soup vs. Indian masala — In-Depth Nutrition Comparison

Compare

Important differences between Cream of celery soup and Indian masala

  • Cream of celery soup has more Calcium, however, Indian masala is richer in Fiber, and Iron.
  • Cream of celery soup contains 9 times more Saturated Fat than Indian masala. Cream of celery soup contains 1.59g of Saturated Fat, while Indian masala contains 0.18g.

The food varieties used in the comparison are Soup, cream of celery, canned, prepared with equal volume milk and SMART SOUP, Indian Bean Masala.

Infographic

Cream of celery soup vs Indian masala infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +240.9%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +257.1%
Contains less SodiumSodium -66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 11% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
Contains more FatsFats +344.3%
Contains more OtherOther +45.1%
Contains more ProteinProtein +44.1%
Contains more CarbsCarbs +79.2%
~equal in Water ~84.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated Fat: Sat. Fat 1.59 g
Monounsaturated Fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
100%
Saturated Fat: Sat. Fat 0.18 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of celery soup Indian masala
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of celery soup Indian masala Opinion
Calories 66kcal 57kcal Cream of celery soup
Protein 2.29g 3.3g Indian masala
Fats 3.91g 0.88g Cream of celery soup
Vitamin C 0.6mg 0mg Cream of celery soup
Net carbs 5.56g 7.9g Indian masala
Carbs 5.86g 10.5g Indian masala
Cholesterol 13mg 0mg Indian masala
Magnesium 9mg Cream of celery soup
Calcium 75mg 22mg Cream of celery soup
Potassium 125mg Cream of celery soup
Iron 0.28mg 1mg Indian masala
Sugar 2.3g Cream of celery soup
Fiber 0.3g 2.6g Indian masala
Copper 0.062mg Cream of celery soup
Zinc 0.08mg Cream of celery soup
Phosphorus 61mg Cream of celery soup
Sodium 272mg 92mg Indian masala
Vitamin A 186IU Cream of celery soup
Manganese 0.102mg Cream of celery soup
Selenium 1.9µg Cream of celery soup
Vitamin B1 0.03mg Cream of celery soup
Vitamin B2 0.1mg Cream of celery soup
Vitamin B3 0.176mg Cream of celery soup
Vitamin B5 0.61mg Cream of celery soup
Vitamin B6 0.026mg Cream of celery soup
Vitamin B12 0.2µg Cream of celery soup
Folate 3µg Cream of celery soup
Saturated Fat 1.59g 0.18g Indian masala
Monounsaturated Fat 0.99g Cream of celery soup
Polyunsaturated fat 1.07g Cream of celery soup
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of celery soup Indian masala
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cream of celery soup
0%
Indian masala
Minerals Daily Need Coverage Score
16%
Cream of celery soup
6%
Indian masala

Comparison summary

Which food is lower in Cholesterol?
Indian masala
Indian masala is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Indian masala
Indian masala contains less Sodium (difference - 180mg)
Which food is lower in Saturated Fat?
Indian masala
Indian masala is lower in Saturated Fat (difference - 1.41g)
Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 2.3g)
Which food is richer in minerals?
Cream of celery soup
Cream of celery soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of celery soup
Cream of celery soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.