Cream of celery soup vs. Indian masala — In-Depth Nutrition Comparison
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Important differences between cream of celery soup and indian masala
- Cream of celery soup has more calcium; however, indian masala is richer in fiber and iron.
- Cream of celery soup contains 9 times more saturated fat than indian masala. Cream of celery soup contains 1.59g of saturated fat, while indian masala contains 0.18g.
The food varieties used in the comparison are Soup, cream of celery, canned, prepared with equal volume milk and SMART SOUP, Indian Bean Masala.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +240.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +257.1% |
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.61mg | 12% | |
| Iron | 0.28mg | 1mg | 9% |
| Fiber | 0.3g | 2.6g | 9% |
| Phosphorus | 61mg | 9% | |
| Sodium | 272mg | 92mg | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Copper | 0.062mg | 7% | |
| Polyunsaturated fat | 1.07g | 7% | |
| Saturated fat | 1.59g | 0.18g | 6% |
| Fats | 3.91g | 0.88g | 5% |
| Calcium | 75mg | 22mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 125mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Monounsaturated fat | 0.99g | 2% | |
| Protein | 2.29g | 3.3g | 2% |
| Magnesium | 9mg | 2% | |
| Carbs | 5.86g | 10.5g | 2% |
| Vitamin B6 | 0.026mg | 2% | |
| Zinc | 0.08mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 3µg | 1% | |
| Calories | 66kcal | 57kcal | 0% |
| Net carbs | 5.56g | 7.9g | N/A |
| Sugar | 2.3g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more FatsFats | +344.3% |
| Contains more OtherOther | +45.1% |
| Contains more ProteinProtein | +44.1% |
| Contains more CarbsCarbs | +79.2% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -88.7% |
