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Cream of celery soup vs. Indian masala — In-Depth Nutrition Comparison

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Important differences between cream of celery soup and indian masala

  • Cream of celery soup has more calcium; however, indian masala is richer in fiber and iron.
  • Cream of celery soup contains 9 times more saturated fat than indian masala. Cream of celery soup contains 1.59g of saturated fat, while indian masala contains 0.18g.

The food varieties used in the comparison are Soup, cream of celery, canned, prepared with equal volume milk and SMART SOUP, Indian Bean Masala.

Infographic

Cream of celery soup vs Indian masala infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +240.9%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +257.1%
Contains less SodiumSodium -66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
Contains more FatsFats +344.3%
Contains more OtherOther +45.1%
Contains more ProteinProtein +44.1%
Contains more CarbsCarbs +79.2%
~equal in Water ~84.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
100%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of celery soup Indian masala
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of celery soup Indian masala DV% diff.
Vitamin B5 0.61mg 12%
Iron 0.28mg 1mg 9%
Fiber 0.3g 2.6g 9%
Phosphorus 61mg 9%
Sodium 272mg 92mg 8%
Vitamin B12 0.2µg 8%
Vitamin B2 0.1mg 8%
Copper 0.062mg 7%
Polyunsaturated fat 1.07g 7%
Saturated fat 1.59g 0.18g 6%
Fats 3.91g 0.88g 5%
Calcium 75mg 22mg 5%
Cholesterol 13mg 0mg 4%
Potassium 125mg 4%
Manganese 0.102mg 4%
Selenium 1.9µg 3%
Vitamin B1 0.03mg 3%
Monounsaturated fat 0.99g 2%
Protein 2.29g 3.3g 2%
Magnesium 9mg 2%
Carbs 5.86g 10.5g 2%
Vitamin B6 0.026mg 2%
Zinc 0.08mg 1%
Vitamin B3 0.176mg 1%
Vitamin C 0.6mg 0mg 1%
Folate 3µg 1%
Calories 66kcal 57kcal 0%
Net carbs 5.56g 7.9g N/A
Sugar 2.3g N/A
Tryptophan 0.03mg 0%
Threonine 0.097mg 0%
Isoleucine 0.13mg 0%
Leucine 0.209mg 0%
Lysine 0.159mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.11mg 0%
Valine 0.145mg 0%
Histidine 0.06mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of celery soup Indian masala
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Cream of celery soup
0%
Indian masala
Minerals Daily Need Coverage Score
16%
Cream of celery soup
6%
Indian masala

Comparison summary

Which food is lower in Cholesterol?
Indian masala
Indian masala is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Indian masala
Indian masala contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Indian masala
Indian masala is lower in Saturated fat (difference - 1.41g)
Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 2.3g)
Which food is richer in minerals?
Cream of celery soup
Cream of celery soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of celery soup
Cream of celery soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.