Cream of celery soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Summary of differences between Cream of celery soup and Spaghetti sauce
- Cream of celery soup has more Vitamin B12, Calcium, and Phosphorus, while Spaghetti sauce has more Iron.
- Spaghetti sauce covers your daily need of Sodium 14% more than Cream of celery soup.
- The amount of Saturated Fat in Spaghetti sauce is lower.
These are the specific foods used in this comparison Soup, cream of celery, canned, prepared with equal volume milk and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+275%
Contains
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Phosphorus
+144%
Contains
less
Sodium
-53.9%
Contains
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Iron
+221.4%
Contains
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Magnesium
+44.4%
Contains
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Potassium
+133.6%
Contains
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Zinc
+162.5%
Contains
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Calcium
+275%
Contains
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Phosphorus
+144%
Contains
less
Sodium
-53.9%
Contains
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Iron
+221.4%
Contains
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Magnesium
+44.4%
Contains
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Potassium
+133.6%
Contains
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Zinc
+162.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+80.1%
Contains
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Vitamin C
+550%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+314.8%
Contains
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Vitamin B6
+130.8%
Equal in Vitamin B1 - 0.03
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+80.1%
Contains
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Vitamin C
+550%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+314.8%
Contains
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Vitamin B6
+130.8%
Equal in Vitamin B1 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+90.8%
Contains
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Fats
+334.4%
Contains
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Carbs
+48.5%
Contains
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Other
+41.9%
Equal in Water - 87.1
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Contains
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Protein
+90.8%
Contains
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Fats
+334.4%
Contains
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Carbs
+48.5%
Contains
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Other
+41.9%
Equal in Water - 87.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+371.4%
Contains
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Polyunsaturated fat
+109.8%
Contains
less
Saturated Fat
-89.8%
Saturated Fat:
1.59 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.07 g
Saturated Fat:
0.162 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.51 g
Contains
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Monounsaturated Fat
+371.4%
Contains
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Polyunsaturated fat
+109.8%
Contains
less
Saturated Fat
-89.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.56g | 8.7g |
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| Protein | 2.29g | 1.2g |
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| Fats | 3.91g | 0.9g |
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| Carbs | 5.86g | 8.7g |
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| Calories | 66kcal | 48kcal |
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| Fructose | 1.8g |
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| Sugar | 4.7g |
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| Fiber | 0.3g |
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| Calcium | 75mg | 20mg |
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| Iron | 0.28mg | 0.9mg |
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| Magnesium | 9mg | 13mg |
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| Phosphorus | 61mg | 25mg |
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| Potassium | 125mg | 292mg |
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| Sodium | 272mg | 590mg |
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| Zinc | 0.08mg | 0.21mg |
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| Copper | 0.062mg |
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| Manganese | 0.102mg |
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| Selenium | 1.9µg |
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| Vitamin A | 186IU | 335IU |
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| Vitamin A RAE | 17µg |
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| Vitamin C | 0.6mg | 3.9mg |
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| Vitamin B1 | 0.03mg | 0.03mg | |
| Vitamin B2 | 0.1mg | 0.12mg |
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| Vitamin B3 | 0.176mg | 0.73mg |
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| Vitamin B5 | 0.61mg |
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| Vitamin B6 | 0.026mg | 0.06mg |
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| Folate | 3µg |
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| Vitamin B12 | 0.2µg | 0µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.13mg |
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| Leucine | 0.209mg |
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| Lysine | 0.159mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.11mg |
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| Valine | 0.145mg |
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| Histidine | 0.06mg |
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| Cholesterol | 13mg | 0mg |
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| Saturated Fat | 1.59g | 0.162g |
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| Monounsaturated Fat | 0.99g | 0.21g |
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| Polyunsaturated fat | 1.07g | 0.51g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
16%
17%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 1.428g)
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 318mg)
Which food is lower in glycemic index?
Cream of celery soup is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.