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Spaghetti sauce vs. Pizza sauce — In-Depth Nutrition Comparison

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A recap on differences between Spaghetti sauce and Pizza sauce

  • Spaghetti sauce has more Vitamin B2, however, Pizza sauce is higher in Vitamin C, and Vitamin B6.
  • Spaghetti sauce covers your daily Sodium needs 11% more than Pizza sauce.
  • Pizza sauce contains 2 times less Vitamin B2 than Spaghetti sauce. Spaghetti sauce contains 0.12mg of Vitamin B2, while Pizza sauce contains 0.053mg.
  • Pizza sauce has less Sodium.

Food varieties used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Sauce, pizza, canned, ready-to-serve.

Infographic

Spaghetti sauce vs Pizza sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 26% 34% 0% 5.7% 11% 77% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +21.2%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -41%
~equal in Iron ~0.9mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 20% 0% 0% 7.5% 28% 14% 0% 14% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 40% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin CVitamin C +189.7%
Contains more Vitamin AVitamin A +99.1%
Contains more Vitamin B1Vitamin B1 +103.3%
Contains more Vitamin B3Vitamin B3 +94.7%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 87% 2%
Protein: 1.2 g
Fats: 0.9 g
Carbs: 8.7 g
Water: 87.1 g
Other: 2.1 g
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Contains more OtherOther +61.5%
Contains more ProteinProtein +81.7%
Contains more FatsFats +27.8%
~equal in Carbs ~8.66g
~equal in Water ~86.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated Fat: Sat. Fat 0.162 g
Monounsaturated Fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.51 g
45% 45% 10%
Saturated Fat: Sat. Fat 0.46 g
Monounsaturated Fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated Fat -64.8%
Contains more Poly. FatPolyunsaturated fat +415.2%
Contains more Mono. FatMonounsaturated Fat +119.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti sauce Pizza sauce
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spaghetti sauce Pizza sauce Opinion
Calories 48kcal 54kcal Pizza sauce
Protein 1.2g 2.18g Pizza sauce
Fats 0.9g 1.15g Pizza sauce
Vitamin C 3.9mg 11.3mg Pizza sauce
Net carbs 8.7g 6.66g Spaghetti sauce
Carbs 8.7g 8.66g Spaghetti sauce
Magnesium 13mg 21mg Pizza sauce
Calcium 20mg 54mg Pizza sauce
Potassium 292mg 354mg Pizza sauce
Iron 0.9mg 0.9mg
Sugar 4.7g 3.78g Pizza sauce
Fiber 2g Pizza sauce
Copper 0.137mg Pizza sauce
Zinc 0.21mg 0.25mg Pizza sauce
Phosphorus 25mg 50mg Pizza sauce
Sodium 590mg 348mg Pizza sauce
Vitamin A 335IU 667IU Pizza sauce
Vitamin A 17µg Spaghetti sauce
Manganese 0.221mg Pizza sauce
Vitamin B1 0.03mg 0.061mg Pizza sauce
Vitamin B2 0.12mg 0.053mg Spaghetti sauce
Vitamin B3 0.73mg 1.421mg Pizza sauce
Vitamin B5 0.374mg Pizza sauce
Vitamin B6 0.06mg 0.136mg Pizza sauce
Vitamin B12 0µg 0.02µg Pizza sauce
Folate 10µg Pizza sauce
Saturated Fat 0.162g 0.46g Spaghetti sauce
Monounsaturated Fat 0.21g 0.461g Pizza sauce
Polyunsaturated fat 0.51g 0.099g Spaghetti sauce
Fructose 1.8g Spaghetti sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti sauce Pizza sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Spaghetti sauce
15%
Pizza sauce
Minerals Daily Need Coverage Score
17%
Spaghetti sauce
24%
Pizza sauce

Comparison summary

Which food is lower in Saturated Fat?
Spaghetti sauce
Spaghetti sauce is lower in Saturated Fat (difference - 0.298g)
Which food is lower in Sugar?
Pizza sauce
Pizza sauce is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Pizza sauce
Pizza sauce is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pizza sauce
Pizza sauce is relatively richer in minerals
Which food is richer in vitamins?
Pizza sauce
Pizza sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.