Spaghetti sauce vs. Pizza sauce — In-Depth Nutrition Comparison
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A recap on differences between Spaghetti sauce and Pizza sauce
- Spaghetti sauce has more Vitamin B2, however, Pizza sauce is higher in Vitamin C, and Vitamin B6.
- Spaghetti sauce covers your daily Sodium needs 11% more than Pizza sauce.
- Pizza sauce contains 2 times less Vitamin B2 than Spaghetti sauce. Spaghetti sauce contains 0.12mg of Vitamin B2, while Pizza sauce contains 0.053mg.
- Pizza sauce has less Sodium.
Food varieties used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+170%
Contains
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Magnesium
+61.5%
Contains
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Phosphorus
+100%
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Potassium
+21.2%
Contains
less
Sodium
-41%
Contains
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Zinc
+19%
Equal in Iron - 0.9
Contains
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Calcium
+170%
Contains
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Magnesium
+61.5%
Contains
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Phosphorus
+100%
Contains
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Potassium
+21.2%
Contains
less
Sodium
-41%
Contains
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Zinc
+19%
Equal in Iron - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+126.4%
Contains
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Vitamin A
+99.1%
Contains
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Vitamin C
+189.7%
Contains
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Vitamin B1
+103.3%
Contains
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Vitamin B3
+94.7%
Contains
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Vitamin B6
+126.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+126.4%
Contains
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Vitamin A
+99.1%
Contains
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Vitamin C
+189.7%
Contains
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Vitamin B1
+103.3%
Contains
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Vitamin B3
+94.7%
Contains
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Vitamin B6
+126.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+61.5%
Contains
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Protein
+81.7%
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Fats
+27.8%
Equal in Carbs - 8.66
Equal in Water - 86.71
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Contains
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Other
+61.5%
Contains
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Protein
+81.7%
Contains
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Fats
+27.8%
Equal in Carbs - 8.66
Equal in Water - 86.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.8%
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Polyunsaturated fat
+415.2%
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Monounsaturated Fat
+119.5%
Saturated Fat:
0.162 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.51 g
Saturated Fat:
0.46 g
Monounsaturated Fat:
0.461 g
Polyunsaturated fat:
0.099 g
Contains
less
Saturated Fat
-64.8%
Contains
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Polyunsaturated fat
+415.2%
Contains
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Monounsaturated Fat
+119.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.7g | 6.66g |
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| Protein | 1.2g | 2.18g |
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| Fats | 0.9g | 1.15g |
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| Carbs | 8.7g | 8.66g |
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| Calories | 48kcal | 54kcal |
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| Fructose | 1.8g |
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| Sugar | 4.7g | 3.78g |
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| Fiber | 2g |
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| Calcium | 20mg | 54mg |
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| Iron | 0.9mg | 0.9mg | |
| Magnesium | 13mg | 21mg |
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| Phosphorus | 25mg | 50mg |
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| Potassium | 292mg | 354mg |
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| Sodium | 590mg | 348mg |
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| Zinc | 0.21mg | 0.25mg |
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| Copper | 0.137mg |
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| Manganese | 0.221mg |
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| Vitamin A | 335IU | 667IU |
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| Vitamin A RAE | 17µg |
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| Vitamin C | 3.9mg | 11.3mg |
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| Vitamin B1 | 0.03mg | 0.061mg |
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| Vitamin B2 | 0.12mg | 0.053mg |
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| Vitamin B3 | 0.73mg | 1.421mg |
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| Vitamin B5 | 0.374mg |
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| Vitamin B6 | 0.06mg | 0.136mg |
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| Folate | 10µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Saturated Fat | 0.162g | 0.46g |
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| Monounsaturated Fat | 0.21g | 0.461g |
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| Polyunsaturated fat | 0.51g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
17%
24%
Comparison summary
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.298g)
Which food is lower in Sugar?
Pizza sauce is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Pizza sauce is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is richer in vitamins?
Pizza sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)