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Cream of celery soup vs. Vegetable soup — In-Depth Nutrition Comparison

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What are the differences between cream of celery soup and vegetable soup?

  • Cream of celery soup is higher in vitamin B12 and calcium, yet vegetable soup is higher in copper, vitamin B6, potassium, vitamin B3, fiber, vitamin B1, and manganese.
  • Vegetable soup's daily need coverage for copper is 19% more.
  • The amount of saturated Fat in vegetable soup is lower.

We used Soup, cream of celery, canned, prepared with equal volume milk and Soup, vegetable, canned, low sodium, condensed types in this article.

Infographic

Cream of celery soup vs Vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Contains more CalciumCalcium +275%
Contains more PhosphorusPhosphorus +35.6%
Contains less SodiumSodium -29.4%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +246.4%
Contains more IronIron +135.7%
Contains more CopperCopper +274.2%
Contains more ZincZinc +400%
Contains more ManganeseManganese +145.1%
Contains more SeleniumSelenium +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 11% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 103% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +825.3%
Contains more Vitamin B1Vitamin B1 +263.3%
Contains more Vitamin B3Vitamin B3 +775%
Contains more Vitamin B6Vitamin B6 +542.3%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.092mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
Contains more FatsFats +334.4%
Contains more CarbsCarbs +106.7%
Contains more OtherOther +35.1%
~equal in Protein ~2.2g
~equal in Water ~82.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated Fat: Sat. Fat 1.59 g
Monounsaturated Fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
20% 27% 54%
Saturated Fat: Sat. Fat 0.147 g
Monounsaturated Fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated Fat +387.7%
Contains more Poly. FatPolyunsaturated fat +165.5%
Contains less Sat. FatSaturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of celery soup Vegetable soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of celery soup Vegetable soup Opinion
Calories 66kcal 65kcal Cream of celery soup
Protein 2.29g 2.2g Cream of celery soup
Fats 3.91g 0.9g Cream of celery soup
Vitamin C 0.6mg 0.8mg Vegetable soup
Net carbs 5.56g 10.01g Vegetable soup
Carbs 5.86g 12.11g Vegetable soup
Cholesterol 13mg 0mg Vegetable soup
Magnesium 9mg 25mg Vegetable soup
Calcium 75mg 20mg Cream of celery soup
Potassium 125mg 433mg Vegetable soup
Iron 0.28mg 0.66mg Vegetable soup
Sugar 4.31g Cream of celery soup
Fiber 0.3g 2.1g Vegetable soup
Copper 0.062mg 0.232mg Vegetable soup
Zinc 0.08mg 0.4mg Vegetable soup
Phosphorus 61mg 45mg Cream of celery soup
Sodium 272mg 385mg Cream of celery soup
Vitamin A 186IU 1721IU Vegetable soup
Vitamin A 86µg Vegetable soup
Vitamin E 1.43mg Vegetable soup
Manganese 0.102mg 0.25mg Vegetable soup
Selenium 1.9µg 4µg Vegetable soup
Vitamin B1 0.03mg 0.109mg Vegetable soup
Vitamin B2 0.1mg 0.092mg Cream of celery soup
Vitamin B3 0.176mg 1.54mg Vegetable soup
Vitamin B5 0.61mg 0.346mg Cream of celery soup
Vitamin B6 0.026mg 0.167mg Vegetable soup
Vitamin B12 0.2µg 0µg Cream of celery soup
Vitamin K 4.2µg Vegetable soup
Folate 3µg 12µg Vegetable soup
Choline 9mg Vegetable soup
Saturated Fat 1.59g 0.147g Vegetable soup
Monounsaturated Fat 0.99g 0.203g Cream of celery soup
Polyunsaturated fat 1.07g 0.403g Cream of celery soup
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of celery soup Vegetable soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cream of celery soup
23%
Vegetable soup
Minerals Daily Need Coverage Score
16%
Cream of celery soup
30%
Vegetable soup

Comparison summary

Which food is lower in Cholesterol?
Vegetable soup
Vegetable soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Vegetable soup
Vegetable soup is lower in Saturated Fat (difference - 1.443g)
Which food is richer in minerals?
Vegetable soup
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 4.31g)
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Cream of celery soup
Cream of celery soup is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.