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Cream of celery soup vs. Vegetable soup — In-Depth Nutrition Comparison

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What are the differences between cream of celery soup and vegetable soup?

  • Cream of celery soup is higher in vitamin B12, yet vegetable soup is higher in vitamin A, copper, vitamin B6, potassium, vitamin B3, fiber, vitamin B1, and manganese.
  • Vegetable soup's daily need coverage for vitamin A is 31% more.
  • The amount of saturated fat in vegetable soup is lower.

We used Soup, cream of celery, canned, prepared with equal volume milk and Soup, vegetable, canned, low sodium, condensed types in this article.

Infographic

Cream of celery soup vs Vegetable soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Contains more CalciumCalcium +275%
Contains more PhosphorusPhosphorus +35.6%
Contains less SodiumSodium -29.4%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +246.4%
Contains more IronIron +135.7%
Contains more CopperCopper +274.2%
Contains more ZincZinc +400%
Contains more ManganeseManganese +145.1%
Contains more SeleniumSelenium +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 29% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +263.3%
Contains more Vitamin B3Vitamin B3 +775%
Contains more Vitamin B6Vitamin B6 +542.3%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.092mg

All nutrients comparison - raw data values

Nutrient Cream of celery soup Vegetable soup DV% diff.
Copper 0.062mg 0.232mg 19%
Vitamin B6 0.026mg 0.167mg 11%
Vitamin E 1.43mg 10%
Vitamin A 86µg 10%
Vitamin B3 0.176mg 1.54mg 9%
Potassium 125mg 433mg 9%
Vitamin B12 0.2µg 0µg 8%
Vitamin B1 0.03mg 0.109mg 7%
Saturated fat 1.59g 0.147g 7%
Fiber 0.3g 2.1g 7%
Manganese 0.102mg 0.25mg 6%
Calcium 75mg 20mg 6%
Iron 0.28mg 0.66mg 5%
Vitamin B5 0.61mg 0.346mg 5%
Fats 3.91g 0.9g 5%
Sodium 272mg 385mg 5%
Selenium 1.9µg 4µg 4%
Vitamin K 4.2µg 4%
Magnesium 9mg 25mg 4%
Cholesterol 13mg 0mg 4%
Polyunsaturated fat 1.07g 0.403g 4%
Zinc 0.08mg 0.4mg 3%
Phosphorus 61mg 45mg 2%
Folate 3µg 12µg 2%
Choline 9mg 2%
Carbs 5.86g 12.11g 2%
Monounsaturated fat 0.99g 0.203g 2%
Vitamin B2 0.1mg 0.092mg 1%
Calories 66kcal 65kcal 0%
Protein 2.29g 2.2g 0%
Vitamin C 0.6mg 0.8mg 0%
Net carbs 5.56g 10.01g N/A
Sugar 4.31g N/A
Tryptophan 0.03mg 0%
Threonine 0.097mg 0%
Isoleucine 0.13mg 0%
Leucine 0.209mg 0%
Lysine 0.159mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.11mg 0%
Valine 0.145mg 0%
Histidine 0.06mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
Contains more FatsFats +334.4%
Contains more CarbsCarbs +106.7%
Contains more OtherOther +35.1%
~equal in Protein ~2.2g
~equal in Water ~82.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
20% 27% 54%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +387.7%
Contains more Poly. FatPolyunsaturated fat +165.5%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.