Cream of celery soup vs. Wonton soup — In-Depth Nutrition Comparison
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Important differences between cream of celery soup and wonton soup
- Cream of celery soup has more vitamin B5, calcium, vitamin B2, phosphorus, monounsaturated fat, and polyunsaturated fat than wonton soup.
- Cream of celery soup contains 26 times more saturated fat than wonton soup. Cream of celery soup contains 1.59g of saturated fat, while wonton soup contains 0.062g.
The food varieties used in the comparison are Soup, cream of celery, canned, prepared with equal volume milk and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +290.6% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +158.3% |
| Contains more PhosphorusPhosphorus | +238.9% |
| Contains less SodiumSodium | -33% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B5Vitamin B5 | +335.7% |
| Contains more Vitamin B12Vitamin B12 | +122.2% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +229.5% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +1403.8% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +20.3% |
~equal in
Protein
~2.08g
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +1185.7% |
| Contains more Poly. FatPolyunsaturated fat | +1407% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.61mg | 0.14mg | 9% |
| Calcium | 75mg | 5mg | 7% |
| Polyunsaturated fat | 1.07g | 0.071g | 7% |
| Saturated fat | 1.59g | 0.062g | 7% |
| Vitamin B2 | 0.1mg | 0.016mg | 6% |
| Phosphorus | 61mg | 18mg | 6% |
| Sodium | 272mg | 406mg | 6% |
| Fats | 3.91g | 0.26g | 6% |
| Vitamin B12 | 0.2µg | 0.09µg | 5% |
| Vitamin B6 | 0.026mg | 0.076mg | 4% |
| Copper | 0.062mg | 0.024mg | 4% |
| Choline | 19mg | 3% | |
| Cholesterol | 13mg | 4mg | 3% |
| Manganese | 0.102mg | 0.034mg | 3% |
| Folate | 3µg | 13µg | 3% |
| Vitamin B3 | 0.176mg | 0.58mg | 3% |
| Potassium | 125mg | 32mg | 3% |
| Monounsaturated fat | 0.99g | 0.077g | 2% |
| Calories | 66kcal | 32kcal | 2% |
| Starch | 4.75g | 2% | |
| Selenium | 1.9µg | 1.1µg | 1% |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Iron | 0.28mg | 0.21mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Protein | 2.29g | 2.08g | 0% |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Carbs | 5.86g | 5.25g | 0% |
| Net carbs | 5.56g | 5.05g | N/A |
| Sugar | 0.34g | N/A | |
| Fiber | 0.3g | 0.2g | 0% |
| Zinc | 0.08mg | 0.12mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.03mg | 0.013mg | 0% |
| Threonine | 0.097mg | 0.081mg | 0% |
| Isoleucine | 0.13mg | 0.06mg | 0% |
| Leucine | 0.209mg | 0.12mg | 0% |
| Lysine | 0.159mg | 0.062mg | 0% |
| Methionine | 0.053mg | 0.03mg | 0% |
| Phenylalanine | 0.11mg | 0.07mg | 0% |
| Valine | 0.145mg | 0.071mg | 0% |
| Histidine | 0.06mg | 0.039mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is lower in Cholesterol?
Wonton soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Wonton soup is lower in Saturated fat (difference - 1.528g)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 134mg)
Which food is richer in minerals?
Cream of celery soup is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)