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  6. Cream of mushroom soup vs. Broad bean raw

Cream of mushroom soup vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between Cream of mushroom soup and Broad bean raw?

  • Cream of mushroom soup has less Copper, Folate, Fiber, Manganese, Vitamin K, Vitamin B2, Iron, Phosphorus, and Vitamin B3 than Broad bean raw.
  • Broad bean raw's daily need coverage for Copper is 43% higher.
  • Cream of mushroom soup has 14 times more Sodium than Broad bean raw. Cream of mushroom soup has 340mg of Sodium, while Broad bean raw has 25mg.

We used Soup, cream of mushroom, canned, prepared with equal volume water and Beans, fava, in pod, raw types in this comparison.

Infographic

Cream of mushroom soup vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
1
:
9
Broad bean raw
Broad bean raw
Contains more Selenium +75%
Contains more Calcium +428.6%
Contains more Iron +1622.2%
Contains more Magnesium +1550%
Contains more Phosphorus +975%
Contains more Potassium +971%
Contains less Sodium -92.6%
Contains more Zinc +1566.7%
Contains more Copper +2412.5%
Contains more Manganese +3572.2%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Selenium +75%
Contains more Calcium +428.6%
Contains more Iron +1622.2%
Contains more Magnesium +1550%
Contains more Phosphorus +975%
Contains more Potassium +971%
Contains less Sodium -92.6%
Contains more Zinc +1566.7%
Contains more Copper +2412.5%
Contains more Manganese +3572.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
1
:
10
Broad bean raw
Broad bean raw
Contains more Vitamin D +∞%
Contains more Vitamin A +8225%
Contains more Vitamin E +383.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2116.7%
Contains more Vitamin B2 +3525%
Contains more Vitamin B3 +1230.8%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +1385.7%
Contains more Folate +14700%
Contains more Vitamin K +326%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin D +∞%
Contains more Vitamin A +8225%
Contains more Vitamin E +383.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2116.7%
Contains more Vitamin B2 +3525%
Contains more Vitamin B3 +1230.8%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +1385.7%
Contains more Folate +14700%
Contains more Vitamin K +326%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
3
Broad bean raw
Broad bean raw
Contains more Fats +254.8%
Contains more Water +27.4%
Contains more Protein +1100%
Contains more Carbs +429.4%
Contains more Other +16.7%
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +254.8%
Contains more Water +27.4%
Contains more Protein +1100%
Contains more Carbs +429.4%
Contains more Other +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +474%
Contains more Polyunsaturated fat +315.2%
Contains less Saturated Fat -75%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +474%
Contains more Polyunsaturated fat +315.2%
Contains less Saturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Broad bean raw Opinion
Net carbs 3.03g 10.13g Broad bean raw
Protein 0.66g 7.92g Broad bean raw
Fats 2.59g 0.73g Cream of mushroom soup
Carbs 3.33g 17.63g Broad bean raw
Calories 39kcal 88kcal Broad bean raw
Sugar 0.2g 9.21g Cream of mushroom soup
Fiber 0.3g 7.5g Broad bean raw
Calcium 7mg 37mg Broad bean raw
Iron 0.09mg 1.55mg Broad bean raw
Magnesium 2mg 33mg Broad bean raw
Phosphorus 12mg 129mg Broad bean raw
Potassium 31mg 332mg Broad bean raw
Sodium 340mg 25mg Broad bean raw
Zinc 0.06mg 1mg Broad bean raw
Copper 0.016mg 0.402mg Broad bean raw
Manganese 0.018mg 0.661mg Broad bean raw
Selenium 1.4µg 0.8µg Cream of mushroom soup
Vitamin A 4IU 333IU Broad bean raw
Vitamin A RAE 1µg 17µg Broad bean raw
Vitamin E 0.24mg 1.16mg Broad bean raw
Vitamin D 4IU 0IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.006mg 0.133mg Broad bean raw
Vitamin B2 0.008mg 0.29mg Broad bean raw
Vitamin B3 0.169mg 2.249mg Broad bean raw
Vitamin B5 0.072mg 0.225mg Broad bean raw
Vitamin B6 0.007mg 0.104mg Broad bean raw
Folate 1µg 148µg Broad bean raw
Vitamin K 9.6µg 40.9µg Broad bean raw
Saturated Fat 0.472g 0.118g Broad bean raw
Monounsaturated Fat 0.597g 0.104g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.342g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
37%
Broad bean raw
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 9.01g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 79)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.354g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.