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  6. Cream of mushroom soup vs. Brisket raw

Cream of mushroom soup vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between cream of mushroom soup and brisket raw?

  • Cream of mushroom soup has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, choline, and vitamin B2 than brisket raw.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.

We used Soup, cream of mushroom, canned, prepared with equal volume water and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Cream of mushroom soup vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +28.6%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +964.5%
Contains more IronIron +2033.3%
Contains more CopperCopper +400%
Contains more ZincZinc +7083.3%
Contains more PhosphorusPhosphorus +1575%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +638.5%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +2025%
Contains more Vitamin B3Vitamin B3 +2231.4%
Contains more Vitamin B5Vitamin B5 +386.1%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +1740.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.66g 20.72g 40%
Zinc 0.06mg 4.31mg 39%
Vitamin B6 0.007mg 0.42mg 32%
Selenium 1.4µg 16.4µg 27%
Phosphorus 12mg 201mg 27%
Vitamin B3 0.169mg 3.94mg 24%
Iron 0.09mg 1.92mg 23%
Cholesterol 0mg 62mg 21%
Choline 4.7mg 86.5mg 15%
Vitamin B2 0.008mg 0.17mg 12%
Sodium 340mg 79mg 11%
Saturated fat 0.472g 2.59g 10%
Potassium 31mg 330mg 9%
Polyunsaturated fat 1.42g 0.23g 8%
Vitamin B1 0.006mg 0.1mg 8%
Vitamin K 9.6µg 1.3µg 7%
Copper 0.016mg 0.08mg 7%
Monounsaturated fat 0.597g 3.46g 7%
Fats 2.59g 7.37g 7%
Vitamin B5 0.072mg 0.35mg 6%
Calories 39kcal 155kcal 6%
Magnesium 2mg 23mg 5%
Folate 1µg 7µg 2%
Carbs 3.33g 0g 1%
Vitamin E 0.24mg 0.32mg 1%
Fiber 0.3g 0g 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Net carbs 3.03g 0g N/A
Calcium 7mg 5mg 0%
Sugar 0.2g 0g N/A
Vitamin A 1µg 0µg 0%
Manganese 0.018mg 0.014mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.5%
Contains more ProteinProtein +3039.4%
Contains more FatsFats +184.6%
Contains more OtherOther +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +517.4%
Contains more Mono. FatMonounsaturated fat +479.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.