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  6. Cream of mushroom soup vs. Plantain raw

Cream of mushroom soup vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between cream of mushroom soup and plantain raw

  • Cream of mushroom soup has more vitamin K; however, plantain raw is richer in vitamin B6, vitamin A, vitamin C, potassium, magnesium, fiber, copper, and iron.
  • Plantain raw covers your daily vitamin B6 needs 22% more than cream of mushroom soup.
  • Plantain raw has 85 times less sodium than cream of mushroom soup. Cream of mushroom soup has 340mg of sodium, while plantain raw has 4mg.

Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Plantains, raw.

Infographic

Cream of mushroom soup vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +133.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +1509.7%
Contains more IronIron +566.7%
Contains more CopperCopper +406.3%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -98.8%
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +1271.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +575%
Contains more Vitamin B3Vitamin B3 +305.9%
Contains more Vitamin B5Vitamin B5 +261.1%
Contains more Vitamin B6Vitamin B6 +4171.4%
Contains more FolateFolate +2100%
Contains more CholineCholine +187.2%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Plantain raw DV% diff.
Vitamin B6 0.007mg 0.299mg 22%
Vitamin C 0mg 18.4mg 20%
Sodium 340mg 4mg 15%
Potassium 31mg 499mg 14%
Carbs 3.33g 31.89g 10%
Polyunsaturated fat 1.42g 0.069g 9%
Magnesium 2mg 37mg 8%
Fiber 0.3g 2.3g 8%
Vitamin K 9.6µg 0.7µg 7%
Copper 0.016mg 0.081mg 7%
Iron 0.09mg 0.6mg 6%
Vitamin A 1µg 56µg 6%
Folate 1µg 22µg 5%
Vitamin B5 0.072mg 0.26mg 4%
Vitamin B2 0.008mg 0.054mg 4%
Vitamin B1 0.006mg 0.052mg 4%
Calories 39kcal 122kcal 4%
Phosphorus 12mg 34mg 3%
Vitamin B3 0.169mg 0.686mg 3%
Fats 2.59g 0.37g 3%
Choline 4.7mg 13.5mg 2%
Vitamin E 0.24mg 0.14mg 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.018mg 1%
Protein 0.66g 1.3g 1%
Zinc 0.06mg 0.14mg 1%
Vitamin D 4IU 0IU 1%
Saturated fat 0.472g 0.143g 1%
Monounsaturated fat 0.597g 0.032g 1%
Net carbs 3.03g 29.59g N/A
Calcium 7mg 3mg 0%
Sugar 0.2g 15g N/A
Selenium 1.4µg 1.5µg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more FatsFats +600%
Contains more WaterWater +41.6%
Contains more ProteinProtein +97%
Contains more CarbsCarbs +857.7%
Contains more OtherOther +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1765.6%
Contains more Poly. FatPolyunsaturated fat +1958%
Contains less Sat. FatSaturated fat -69.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.