Cream of mushroom soup vs. Egg white — In-Depth Nutrition Comparison
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What are the differences between cream of mushroom soup and egg whites?
- Cream of mushroom soup is higher in vitamin K and polyunsaturated fat, yet egg whites are higher in selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 34% more.
- The amount of sodium in egg whites is lower.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Egg, white, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.5% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +63.6% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +425.8% |
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -51.2% |
| Contains more SeleniumSelenium | +1328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +327.3% |
| Contains more Vitamin B2Vitamin B2 | +5387.5% |
| Contains more Vitamin B5Vitamin B5 | +163.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.4µg | 20µg | 34% |
| Vitamin B2 | 0.008mg | 0.439mg | 33% |
| Protein | 0.66g | 10.9g | 20% |
| Polyunsaturated fat | 1.42g | 0g | 9% |
| Sodium | 340mg | 166mg | 8% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Fats | 2.59g | 0.17g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 31mg | 163mg | 4% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Vitamin B5 | 0.072mg | 0.19mg | 2% |
| Saturated fat | 0.472g | 0g | 2% |
| Folate | 1µg | 4µg | 1% |
| Monounsaturated fat | 0.597g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calories | 39kcal | 52kcal | 1% |
| Copper | 0.016mg | 0.023mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 3.33g | 0.73g | 1% |
| Choline | 4.7mg | 1.1mg | 1% |
| Net carbs | 3.03g | 0.73g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Iron | 0.09mg | 0.08mg | 0% |
| Sugar | 0.2g | 0.71g | N/A |
| Zinc | 0.06mg | 0.03mg | 0% |
| Phosphorus | 12mg | 15mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.018mg | 0.011mg | 0% |
| Vitamin B1 | 0.006mg | 0.004mg | 0% |
| Vitamin B3 | 0.169mg | 0.105mg | 0% |
| Vitamin B6 | 0.007mg | 0.005mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +1423.5% |
| Contains more CarbsCarbs | +356.2% |
| Contains more OtherOther | +52.4% |
| Contains more ProteinProtein | +1551.5% |
~equal in
Water
~87.57g
