Cream of mushroom soup vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between Cream of mushroom soup and Mackerel
- The amount of Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, Vitamin B3, and Choline in Mackerel is higher than in Cream of mushroom soup.
- Mackerel covers your daily need of Vitamin B12 500% more than Cream of mushroom soup.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-92.4%
Contains
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Calcium
+842.9%
Contains
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Iron
+1455.6%
Contains
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Magnesium
+2900%
Contains
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Phosphorus
+2016.7%
Contains
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Potassium
+1577.4%
Contains
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Zinc
+1733.3%
Contains
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Copper
+525%
Contains
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Selenium
+5142.9%
Contains
less
Sodium
-92.4%
Contains
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Calcium
+842.9%
Contains
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Iron
+1455.6%
Contains
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Magnesium
+2900%
Contains
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Phosphorus
+2016.7%
Contains
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Potassium
+1577.4%
Contains
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Zinc
+1733.3%
Contains
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Copper
+525%
Contains
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Selenium
+5142.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+23.1%
Contains
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Vitamin A
+3825%
Contains
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Vitamin E
+891.7%
Contains
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Vitamin D
+25100%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+2275%
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Vitamin B3
+1852.7%
Contains
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Vitamin B6
+5757.1%
Contains
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Folate
+1400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+23.1%
Contains
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Vitamin A
+3825%
Contains
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Vitamin E
+891.7%
Contains
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Vitamin D
+25100%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+2275%
Contains
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Vitamin B3
+1852.7%
Contains
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Vitamin B6
+5757.1%
Contains
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Folate
+1400%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+115%
Contains
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Protein
+2703%
Contains
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Fats
+869.1%
Contains
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Other
+1295.8%
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Contains
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Carbs
+∞%
Contains
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Water
+115%
Contains
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Protein
+2703%
Contains
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Fats
+869.1%
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Other
+1295.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-93.4%
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Monounsaturated Fat
+1293.6%
Contains
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Polyunsaturated fat
+337.3%
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Contains
less
Saturated Fat
-93.4%
Contains
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Monounsaturated Fat
+1293.6%
Contains
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Polyunsaturated fat
+337.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.03g | 0g |
|
| Protein | 0.66g | 18.5g |
|
| Fats | 2.59g | 25.1g |
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| Carbs | 3.33g | 0g |
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| Calories | 39kcal | 305kcal |
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| Sugar | 0.2g | 0g |
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| Fiber | 0.3g | 0g |
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| Calcium | 7mg | 66mg |
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| Iron | 0.09mg | 1.4mg |
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| Magnesium | 2mg | 60mg |
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| Phosphorus | 12mg | 254mg |
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| Potassium | 31mg | 520mg |
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| Sodium | 340mg | 4450mg |
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| Zinc | 0.06mg | 1.1mg |
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| Copper | 0.016mg | 0.1mg |
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| Manganese | 0.018mg |
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| Selenium | 1.4µg | 73.4µg |
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| Vitamin A | 4IU | 157IU |
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| Vitamin A RAE | 1µg | 47µg |
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| Vitamin E | 0.24mg | 2.38mg |
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| Vitamin D | 4IU | 1006IU |
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| Vitamin D | 0.1µg | 25.2µg |
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| Vitamin B1 | 0.006mg | 0.02mg |
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| Vitamin B2 | 0.008mg | 0.19mg |
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| Vitamin B3 | 0.169mg | 3.3mg |
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| Vitamin B5 | 0.072mg |
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| Vitamin B6 | 0.007mg | 0.41mg |
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| Folate | 1µg | 15µg |
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| Vitamin B12 | 0µg | 12µg |
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| Vitamin K | 9.6µg | 7.8µg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 0.472g | 7.148g |
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| Omega-3 - DHA | 0g | 2.965g |
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| Omega-3 - EPA | 0g | 1.619g |
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| Omega-3 - DPA | 0g | 0.391g |
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| Monounsaturated Fat | 0.597g | 8.32g |
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| Polyunsaturated fat | 1.42g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
212%
Minerals Daily Need Coverage Score
8%
131%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.2g)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 4110mg)
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup is lower in Saturated Fat (difference - 6.676g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $7)