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  6. Cream of mushroom soup vs. Halibut raw

Cream of mushroom soup vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between cream of mushroom soup and halibut raw

  • Cream of mushroom soup contains less vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3 than halibut raw.
  • Halibut raw's daily need coverage for vitamin D is 182% higher.
  • Halibut raw contains 4 times less sodium than cream of mushroom soup. Cream of mushroom soup contains 340mg of sodium, while halibut raw contains 80mg.

The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Fish, halibut, Greenland, raw.

Infographic

Cream of mushroom soup vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +133.3%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +764.5%
Contains more IronIron +633.3%
Contains more CopperCopper +87.5%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +1266.7%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +2507.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin KVitamin K +9500%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +204.2%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +787.6%
Contains more Vitamin B5Vitamin B5 +247.2%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1214.9%
~equal in Vitamin C ~0mg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Halibut raw DV% diff.
Vitamin D 4IU 1097IU 137%
Vitamin D 0.1µg 27.4µg 137%
Selenium 1.4µg 36.5µg 64%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.007mg 0.42mg 32%
Protein 0.66g 14.37g 27%
Phosphorus 12mg 164mg 22%
Monounsaturated fat 0.597g 8.378g 19%
Fats 2.59g 13.84g 17%
Cholesterol 0mg 46mg 15%
Sodium 340mg 80mg 11%
Choline 4.7mg 61.8mg 10%
Saturated fat 0.472g 2.419g 9%
Vitamin K 9.6µg 0.1µg 8%
Vitamin B3 0.169mg 1.5mg 8%
Calories 39kcal 186kcal 7%
Iron 0.09mg 0.66mg 7%
Potassium 31mg 268mg 7%
Vitamin B2 0.008mg 0.08mg 6%
Magnesium 2mg 26mg 6%
Vitamin B1 0.006mg 0.06mg 5%
Vitamin B5 0.072mg 0.25mg 4%
Vitamin E 0.24mg 0.73mg 3%
Zinc 0.06mg 0.4mg 3%
Copper 0.016mg 0.03mg 2%
Vitamin A 1µg 14µg 1%
Fiber 0.3g 0g 1%
Carbs 3.33g 0g 1%
Net carbs 3.03g 0g N/A
Calcium 7mg 3mg 0%
Sugar 0.2g 0g N/A
Manganese 0.018mg 0.012mg 0%
Folate 1µg 1µg 0%
Polyunsaturated fat 1.42g 1.367g 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.6%
Contains more ProteinProtein +2077.3%
Contains more FatsFats +434.4%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +1303.4%
~equal in Polyunsaturated fat ~1.367g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.