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  6. Cream of mushroom soup vs. Halibut raw

Cream of mushroom soup vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between Cream of mushroom soup and Halibut raw

  • Cream of mushroom soup contains less Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Choline, and Vitamin B3 than Halibut raw.
  • Halibut raw's daily need coverage for Vitamin D is 182% higher.
  • Halibut raw contains 4 times less Sodium than Cream of mushroom soup. Cream of mushroom soup contains 340mg of Sodium, while Halibut raw contains 80mg.

The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Fish, halibut, Greenland, raw.

Infographic

Cream of mushroom soup vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
2
:
8
Halibut raw
Halibut raw
Contains more Calcium +133.3%
Contains more Manganese +50%
Contains more Iron +633.3%
Contains more Magnesium +1200%
Contains more Phosphorus +1266.7%
Contains more Potassium +764.5%
Contains less Sodium -76.5%
Contains more Zinc +566.7%
Contains more Copper +87.5%
Contains more Selenium +2507.1%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +133.3%
Contains more Manganese +50%
Contains more Iron +633.3%
Contains more Magnesium +1200%
Contains more Phosphorus +1266.7%
Contains more Potassium +764.5%
Contains less Sodium -76.5%
Contains more Zinc +566.7%
Contains more Copper +87.5%
Contains more Selenium +2507.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
1
:
9
Halibut raw
Halibut raw
Contains more Vitamin K +9500%
Contains more Vitamin A +1075%
Contains more Vitamin E +204.2%
Contains more Vitamin D +27300%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +787.6%
Contains more Vitamin B5 +247.2%
Contains more Vitamin B6 +5900%
Contains more Vitamin B12 +∞%
Equal in Folate - 1
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin K +9500%
Contains more Vitamin A +1075%
Contains more Vitamin E +204.2%
Contains more Vitamin D +27300%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +787.6%
Contains more Vitamin B5 +247.2%
Contains more Vitamin B6 +5900%
Contains more Vitamin B12 +∞%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +31.6%
Contains more Protein +2077.3%
Contains more Fats +434.4%
Contains more Other +58.3%
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +31.6%
Contains more Protein +2077.3%
Contains more Fats +434.4%
Contains more Other +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
1
Halibut raw
Halibut raw
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +1303.4%
Equal in Polyunsaturated fat - 1.367
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +1303.4%
Equal in Polyunsaturated fat - 1.367

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Halibut raw Opinion
Net carbs 3.03g 0g Cream of mushroom soup
Protein 0.66g 14.37g Halibut raw
Fats 2.59g 13.84g Halibut raw
Carbs 3.33g 0g Cream of mushroom soup
Calories 39kcal 186kcal Halibut raw
Sugar 0.2g 0g Halibut raw
Fiber 0.3g 0g Cream of mushroom soup
Calcium 7mg 3mg Cream of mushroom soup
Iron 0.09mg 0.66mg Halibut raw
Magnesium 2mg 26mg Halibut raw
Phosphorus 12mg 164mg Halibut raw
Potassium 31mg 268mg Halibut raw
Sodium 340mg 80mg Halibut raw
Zinc 0.06mg 0.4mg Halibut raw
Copper 0.016mg 0.03mg Halibut raw
Manganese 0.018mg 0.012mg Cream of mushroom soup
Selenium 1.4µg 36.5µg Halibut raw
Vitamin A 4IU 47IU Halibut raw
Vitamin A RAE 1µg 14µg Halibut raw
Vitamin E 0.24mg 0.73mg Halibut raw
Vitamin D 4IU 1097IU Halibut raw
Vitamin D 0.1µg 27.4µg Halibut raw
Vitamin B1 0.006mg 0.06mg Halibut raw
Vitamin B2 0.008mg 0.08mg Halibut raw
Vitamin B3 0.169mg 1.5mg Halibut raw
Vitamin B5 0.072mg 0.25mg Halibut raw
Vitamin B6 0.007mg 0.42mg Halibut raw
Folate 1µg 1µg
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 9.6µg 0.1µg Cream of mushroom soup
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 0mg 46mg Cream of mushroom soup
Saturated Fat 0.472g 2.419g Cream of mushroom soup
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.597g 8.378g Halibut raw
Polyunsaturated fat 1.42g 1.367g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
95%
Halibut raw
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 260mg)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 1.947g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.