Cream of mushroom soup vs. Lettuce — In-Depth Nutrition Comparison
Compare
What are the main differences between cream of mushroom soup and lettuce?
- Cream of mushroom soup has less vitamin A, vitamin K, vitamin C, manganese, iron, folate, vitamin B6, vitamin B2, and vitamin B1 than lettuce.
- Lettuce's daily need coverage for vitamin A is 148% higher.
- Cream of mushroom soup has 12 times more sodium than lettuce. Cream of mushroom soup has 340mg of sodium, while lettuce has 28mg.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Lettuce, green leaf, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +525.8% |
| Contains more IronIron | +855.6% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +1288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36900% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +121.9% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +1185.7% |
| Contains more Vitamin KVitamin K | +1215.6% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +189.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.6µg | 126.3µg | 97% |
| Vitamin A | 1µg | 370µg | 41% |
| Sodium | 340mg | 28mg | 14% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Manganese | 0.018mg | 0.25mg | 10% |
| Iron | 0.09mg | 0.86mg | 10% |
| Polyunsaturated fat | 1.42g | 0.082g | 9% |
| Folate | 1µg | 38µg | 9% |
| Vitamin B6 | 0.007mg | 0.09mg | 6% |
| Vitamin B2 | 0.008mg | 0.08mg | 6% |
| Vitamin B1 | 0.006mg | 0.07mg | 5% |
| Potassium | 31mg | 194mg | 5% |
| Fats | 2.59g | 0.15g | 4% |
| Fiber | 0.3g | 1.3g | 4% |
| Magnesium | 2mg | 13mg | 3% |
| Calcium | 7mg | 36mg | 3% |
| Choline | 4.7mg | 13.6mg | 2% |
| Phosphorus | 12mg | 29mg | 2% |
| Saturated fat | 0.472g | 0.02g | 2% |
| Vitamin B5 | 0.072mg | 0.134mg | 1% |
| Monounsaturated fat | 0.597g | 0.006g | 1% |
| Vitamin B3 | 0.169mg | 0.375mg | 1% |
| Calories | 39kcal | 15kcal | 1% |
| Selenium | 1.4µg | 0.6µg | 1% |
| Protein | 0.66g | 1.36g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.43g | 1% | |
| Copper | 0.016mg | 0.029mg | 1% |
| Zinc | 0.06mg | 0.18mg | 1% |
| Carbs | 3.33g | 2.87g | 0% |
| Net carbs | 3.03g | 1.57g | N/A |
| Sugar | 0.2g | 0.78g | N/A |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more FatsFats | +1626.7% |
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +106.1% |
~equal in
Water
~94.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated fat | +9850% |
| Contains more Poly. FatPolyunsaturated fat | +1631.7% |
| Contains less Sat. FatSaturated fat | -95.8% |
