Cream of mushroom soup vs. Mashed potato — In-Depth Nutrition Comparison
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Important differences between cream of mushroom soup and mashed potato
- Cream of mushroom soup has less vitamin B6, potassium, phosphorus, and vitamin B3.
The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +822.6% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +118.8% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains more ManganeseManganese | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +62.7% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +539.1% |
| Contains more Vitamin B6Vitamin B6 | +1614.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +185.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.007mg | 0.12mg | 9% |
| Potassium | 31mg | 286mg | 8% |
| Phosphorus | 12mg | 59mg | 7% |
| Vitamin B3 | 0.169mg | 1.08mg | 6% |
| Vitamin A | 1µg | 43µg | 5% |
| Starch | 12.1g | 5% | |
| Fiber | 0.3g | 1.3g | 4% |
| Carbs | 3.33g | 14.65g | 4% |
| Calories | 39kcal | 89kcal | 3% |
| Vitamin K | 9.6µg | 5.9µg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Manganese | 0.018mg | 0.098mg | 3% |
| Iron | 0.09mg | 0.31mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Copper | 0.016mg | 0.035mg | 2% |
| Choline | 4.7mg | 13.4mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Protein | 0.66g | 1.65g | 2% |
| Vitamin B2 | 0.008mg | 0.015mg | 1% |
| Polyunsaturated fat | 1.42g | 1.342g | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B1 | 0.006mg | 0.015mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.24mg | 0.42mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Sodium | 340mg | 306mg | 1% |
| Selenium | 1.4µg | 0.8µg | 1% |
| Fats | 2.59g | 2.82g | 0% |
| Net carbs | 3.03g | 13.35g | N/A |
| Sugar | 0.2g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Saturated fat | 0.472g | 0.577g | 0% |
| Monounsaturated fat | 0.597g | 0.72g | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +339.9% |
| Contains more OtherOther | +31.3% |
~equal in
Fats
~2.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +20.6% |
~equal in
Polyunsaturated fat
~1.342g
