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  6. Cream of mushroom soup vs. Millet raw

Cream of mushroom soup vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between cream of mushroom soup and millet raw

  • Cream of mushroom soup contains less copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, vitamin B3, magnesium, and vitamin B2 than millet raw.
  • Daily need coverage for copper for millet raw is 82% higher.

Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Millet, raw.

Infographic

Cream of mushroom soup vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +529%
Contains more IronIron +3244.4%
Contains more CopperCopper +4587.5%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +2275%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +8966.7%
Contains more SeleniumSelenium +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +966.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +6916.7%
Contains more Vitamin B2Vitamin B2 +3525%
Contains more Vitamin B3Vitamin B3 +2692.9%
Contains more Vitamin B5Vitamin B5 +1077.8%
Contains more Vitamin B6Vitamin B6 +5385.7%
Contains more FolateFolate +8400%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Millet raw DV% diff.
Copper 0.016mg 0.75mg 82%
Manganese 0.018mg 1.632mg 70%
Phosphorus 12mg 285mg 39%
Iron 0.09mg 3.01mg 37%
Vitamin B1 0.006mg 0.421mg 35%
Fiber 0.3g 8.5g 33%
Vitamin B6 0.007mg 0.384mg 29%
Vitamin B3 0.169mg 4.72mg 28%
Magnesium 2mg 114mg 27%
Carbs 3.33g 72.85g 23%
Vitamin B2 0.008mg 0.29mg 22%
Protein 0.66g 11.02g 21%
Folate 1µg 85µg 21%
Calories 39kcal 378kcal 17%
Vitamin B5 0.072mg 0.848mg 16%
Zinc 0.06mg 1.68mg 15%
Sodium 340mg 5mg 15%
Vitamin K 9.6µg 0.9µg 7%
Potassium 31mg 195mg 5%
Polyunsaturated fat 1.42g 2.134g 5%
Fats 2.59g 4.22g 3%
Selenium 1.4µg 2.7µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin E 0.24mg 0.05mg 1%
Saturated fat 0.472g 0.723g 1%
Choline 4.7mg 1%
Net carbs 3.03g 64.35g N/A
Calcium 7mg 8mg 0%
Sugar 0.2g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.597g 0.773g 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +966.4%
Contains more ProteinProtein +1569.7%
Contains more FatsFats +62.9%
Contains more CarbsCarbs +2087.7%
Contains more OtherOther +237.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +29.5%
Contains more Poly. FatPolyunsaturated fat +50.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.