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  6. Cream of mushroom soup vs. Shrimp

Cream of mushroom soup vs. Shrimp — In-Depth Nutrition Comparison

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The main differences between cream of mushroom soup and shrimp

  • Cream of mushroom soup has more polyunsaturated fat; however, shrimp has more copper, phosphorus, zinc, magnesium, potassium, calcium, and iron.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Shrimp has 18 times less polyunsaturated fat than cream of mushroom soup. Cream of mushroom soup has 1.42g of polyunsaturated fat, while shrimp has 0.079g.
  • Shrimp is lower in sodium.

Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Cream of mushroom soup vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Shrimp
Shrimp
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +735.5%
Contains more IronIron +466.7%
Contains more CopperCopper +2268.8%
Contains more ZincZinc +2633.3%
Contains more PhosphorusPhosphorus +1875%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 0.66g 23.98g 47%
Copper 0.016mg 0.379mg 40%
Phosphorus 12mg 237mg 32%
Zinc 0.06mg 1.64mg 14%
Sodium 340mg 111mg 10%
Polyunsaturated fat 1.42g 0.079g 9%
Magnesium 2mg 39mg 9%
Vitamin K 9.6µg 8%
Potassium 31mg 259mg 7%
Calcium 7mg 70mg 6%
Iron 0.09mg 0.51mg 5%
Fats 2.59g 0.28g 4%
Calories 39kcal 99kcal 3%
Selenium 1.4µg 3%
Saturated fat 0.472g 0.056g 2%
Vitamin E 0.24mg 2%
Vitamin B3 0.169mg 1%
Vitamin B6 0.007mg 1%
Vitamin B5 0.072mg 1%
Monounsaturated fat 0.597g 0.048g 1%
Choline 4.7mg 1%
Manganese 0.018mg 0.033mg 1%
Vitamin B2 0.008mg 1%
Vitamin D 4IU 1%
Vitamin B1 0.006mg 1%
Carbs 3.33g 0.2g 1%
Fiber 0.3g 1%
Vitamin D 0.1µg 1%
Net carbs 3.03g 0.2g N/A
Sugar 0.2g N/A
Vitamin A 1µg 0%
Folate 1µg 0%
Trans fat 0.002g N/A
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +825%
Contains more CarbsCarbs +1565%
Contains more WaterWater +24.4%
Contains more ProteinProtein +3533.3%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1143.8%
Contains more Poly. FatPolyunsaturated fat +1697.5%
Contains less Sat. FatSaturated fat -88.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.