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  6. Cream of mushroom soup vs. Spread

Cream of mushroom soup vs. Spread — In-Depth Nutrition Comparison

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What are the main differences between cream of mushroom soup and spread?

  • Cream of mushroom soup has less vitamin B12, selenium, vitamin B1, copper, choline, vitamin E, and vitamin B3 than spread.
  • Spread's daily need coverage for vitamin B12 is 47% higher.

We used Soup, cream of mushroom, canned, prepared with equal volume water and Sandwich spread, pork, beef types in this comparison.

Infographic

Cream of mushroom soup vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Spread
Spread
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains less SodiumSodium -66.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +254.8%
Contains more IronIron +777.8%
Contains more CopperCopper +712.5%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +391.7%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +592.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +2766.7%
Contains more Vitamin B2Vitamin B2 +1575%
Contains more Vitamin B3Vitamin B3 +923.7%
Contains more Vitamin B5Vitamin B5 +497.2%
Contains more Vitamin B6Vitamin B6 +1614.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1225.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Sodium 340mg 1013mg 29%
Saturated fat 0.472g 5.977g 25%
Fats 2.59g 17.34g 23%
Monounsaturated fat 0.597g 7.584g 17%
Selenium 1.4µg 9.7µg 15%
Vitamin B1 0.006mg 0.172mg 14%
Protein 0.66g 7.66g 14%
Cholesterol 0mg 38mg 13%
Copper 0.016mg 0.13mg 13%
Choline 4.7mg 62.3mg 10%
Vitamin B3 0.169mg 1.73mg 10%
Vitamin B2 0.008mg 0.134mg 10%
Vitamin E 0.24mg 1.74mg 10%
Calories 39kcal 235kcal 10%
Zinc 0.06mg 1.02mg 9%
Iron 0.09mg 0.79mg 9%
Vitamin B6 0.007mg 0.12mg 9%
Polyunsaturated fat 1.42g 2.565g 8%
Phosphorus 12mg 59mg 7%
Vitamin K 9.6µg 1.6µg 7%
Vitamin B5 0.072mg 0.43mg 7%
Vitamin A 1µg 26µg 3%
Carbs 3.33g 11.94g 3%
Vitamin D 0.1µg 0.6µg 3%
Vitamin D 4IU 22IU 2%
Potassium 31mg 110mg 2%
Calcium 7mg 12mg 1%
Magnesium 2mg 8mg 1%
Net carbs 3.03g 11.74g N/A
Sugar 0.2g 0g N/A
Fiber 0.3g 0.2g 0%
Manganese 0.018mg 0.026mg 0%
Folate 1µg 2µg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +53.4%
Contains more ProteinProtein +1060.6%
Contains more FatsFats +569.5%
Contains more CarbsCarbs +258.6%
Contains more OtherOther +189.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +1170.4%
Contains more Poly. FatPolyunsaturated fat +80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.