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  6. Cream of mushroom soup vs. Teff

Cream of mushroom soup vs. Teff — In-Depth Nutrition Comparison

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A recap on differences between cream of mushroom soup and teff

  • Cream of mushroom soup has less manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, and vitamin B2.
  • Teff covers your daily manganese needs 401% more than cream of mushroom soup.

Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Teff, uncooked.

Infographic

Cream of mushroom soup vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +9100%
Contains more CalciumCalcium +2471.4%
Contains more PotassiumPotassium +1277.4%
Contains more IronIron +8377.8%
Contains more CopperCopper +4962.5%
Contains more ZincZinc +5950%
Contains more PhosphorusPhosphorus +3475%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +51233.3%
Contains more SeleniumSelenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +405.3%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +6400%
Contains more Vitamin B2Vitamin B2 +3275%
Contains more Vitamin B3Vitamin B3 +1889.9%
Contains more Vitamin B5Vitamin B5 +1208.3%
Contains more Vitamin B6Vitamin B6 +6785.7%
Contains more CholineCholine +178.7%
~equal in Vitamin C ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Teff DV% diff.
Manganese 0.018mg 9.24mg 401%
Iron 0.09mg 7.63mg 94%
Copper 0.016mg 0.81mg 88%
Phosphorus 12mg 429mg 60%
Magnesium 2mg 184mg 43%
Vitamin B6 0.007mg 0.482mg 37%
Vitamin B1 0.006mg 0.39mg 32%
Zinc 0.06mg 3.63mg 32%
Fiber 0.3g 8g 31%
Protein 0.66g 13.3g 25%
Carbs 3.33g 73.13g 23%
Vitamin B3 0.169mg 3.363mg 20%
Vitamin B2 0.008mg 0.27mg 20%
Vitamin B5 0.072mg 0.942mg 17%
Calcium 7mg 180mg 17%
Calories 39kcal 367kcal 16%
Starch 36.56g 15%
Sodium 340mg 12mg 14%
Potassium 31mg 427mg 12%
Vitamin K 9.6µg 1.9µg 6%
Selenium 1.4µg 4.4µg 5%
Polyunsaturated fat 1.42g 1.071g 2%
Choline 4.7mg 13.1mg 2%
Vitamin E 0.24mg 0.08mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Fructose 0.47g 1%
Fats 2.59g 2.38g 0%
Net carbs 3.03g 65.13g N/A
Sugar 0.2g 1.84g N/A
Vitamin A 1µg 0µg 0%
Folate 1µg 0%
Saturated fat 0.472g 0.449g 0%
Monounsaturated fat 0.597g 0.589g 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +948.3%
Contains more ProteinProtein +1915.2%
Contains more CarbsCarbs +2096.1%
Contains more OtherOther +146.9%
~equal in Fats ~2.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Poly. FatPolyunsaturated fat +32.6%
~equal in Saturated fat ~0.449g
~equal in Monounsaturated fat ~0.589g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.