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  6. Cream of mushroom soup vs. Tuna Bluefin

Cream of mushroom soup vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between cream of mushroom soup and tuna Bluefin

  • Cream of mushroom soup contains less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.

The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Cream of mushroom soup vs Tuna Bluefin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +941.9%
Contains more IronIron +1355.6%
Contains more CopperCopper +587.5%
Contains more ZincZinc +1183.3%
Contains more PhosphorusPhosphorus +2616.7%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +3242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +4533.3%
Contains more Vitamin B2Vitamin B2 +3725%
Contains more Vitamin B3Vitamin B3 +6136.7%
Contains more Vitamin B5Vitamin B5 +1802.8%
Contains more Vitamin B6Vitamin B6 +7400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 1µg 757µg 84%
Selenium 1.4µg 46.8µg 83%
Vitamin B3 0.169mg 10.54mg 65%
Protein 0.66g 29.91g 59%
Phosphorus 12mg 326mg 45%
Vitamin B6 0.007mg 0.525mg 40%
Vitamin B5 0.072mg 1.37mg 26%
Vitamin B1 0.006mg 0.278mg 23%
Vitamin B2 0.008mg 0.306mg 23%
Cholesterol 0mg 49mg 16%
Iron 0.09mg 1.31mg 15%
Magnesium 2mg 64mg 15%
Sodium 340mg 50mg 13%
Copper 0.016mg 0.11mg 10%
Potassium 31mg 323mg 9%
Vitamin K 9.6µg 8%
Calories 39kcal 184kcal 7%
Fats 2.59g 6.28g 6%
Zinc 0.06mg 0.77mg 6%
Saturated fat 0.472g 1.612g 5%
Monounsaturated fat 0.597g 2.053g 4%
Polyunsaturated fat 1.42g 1.844g 3%
Vitamin E 0.24mg 2%
Vitamin D 4IU 1%
Carbs 3.33g 0g 1%
Choline 4.7mg 1%
Fiber 0.3g 0g 1%
Vitamin D 0.1µg 1%
Net carbs 3.03g 0g N/A
Calcium 7mg 10mg 0%
Sugar 0.2g N/A
Manganese 0.018mg 0.02mg 0%
Folate 1µg 2µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.5%
Contains more ProteinProtein +4431.8%
Contains more FatsFats +142.5%
Contains more OtherOther +391.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +243.9%
Contains more Poly. FatPolyunsaturated fat +29.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.