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  6. Cream of mushroom soup vs. Wild rice raw

Cream of mushroom soup vs. Wild rice raw — In-Depth Nutrition Comparison

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Differences between cream of mushroom soup and wild rice raw

  • Cream of mushroom soup contains less phosphorus, manganese, copper, zinc, magnesium, vitamin B3, vitamin B6, fiber, folate, and iron than wild rice raw.
  • Wild rice raw's daily need coverage for phosphorus is 60% higher.

The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Wild rice, raw.

Infographic

Cream of mushroom soup vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +8750%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1277.4%
Contains more IronIron +2077.8%
Contains more CopperCopper +3175%
Contains more ZincZinc +9833.3%
Contains more PhosphorusPhosphorus +3508.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +7283.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +405.3%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +1816.7%
Contains more Vitamin B2Vitamin B2 +3175%
Contains more Vitamin B3Vitamin B3 +3884%
Contains more Vitamin B5Vitamin B5 +1391.7%
Contains more Vitamin B6Vitamin B6 +5485.7%
Contains more FolateFolate +9400%
Contains more CholineCholine +644.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Wild rice raw DV% diff.
Phosphorus 12mg 433mg 60%
Manganese 0.018mg 1.329mg 57%
Copper 0.016mg 0.524mg 56%
Zinc 0.06mg 5.96mg 54%
Magnesium 2mg 177mg 42%
Vitamin B3 0.169mg 6.733mg 41%
Vitamin B6 0.007mg 0.391mg 30%
Protein 0.66g 14.73g 28%
Fiber 0.3g 6.2g 24%
Carbs 3.33g 74.9g 24%
Folate 1µg 95µg 24%
Iron 0.09mg 1.96mg 23%
Vitamin B5 0.072mg 1.074mg 20%
Vitamin B2 0.008mg 0.262mg 20%
Calories 39kcal 357kcal 16%
Sodium 340mg 7mg 14%
Potassium 31mg 427mg 12%
Vitamin B1 0.006mg 0.115mg 9%
Vitamin K 9.6µg 1.9µg 6%
Choline 4.7mg 35mg 6%
Polyunsaturated fat 1.42g 0.676g 5%
Vitamin E 0.24mg 0.82mg 4%
Selenium 1.4µg 2.8µg 3%
Fats 2.59g 1.08g 2%
Vitamin D 0.1µg 0µg 1%
Calcium 7mg 21mg 1%
Vitamin D 4IU 0IU 1%
Saturated fat 0.472g 0.156g 1%
Monounsaturated fat 0.597g 0.159g 1%
Net carbs 3.03g 68.7g N/A
Sugar 0.2g 2.5g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +139.8%
Contains more WaterWater +1091.5%
Contains more ProteinProtein +2131.8%
Contains more CarbsCarbs +2149.2%
Contains more OtherOther +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +275.5%
Contains more Poly. FatPolyunsaturated fat +110.1%
Contains less Sat. FatSaturated fat -66.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.