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  6. Cream of mushroom soup vs. Yardlong bean (Asparagus bean) raw

Cream of mushroom soup vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Important differences between cream of mushroom soup and yardlong bean (Asparagus bean) raw

  • Cream of mushroom soup has less vitamin C, vitamin A, folate, magnesium, vitamin B1, manganese, vitamin B2, phosphorus, and potassium.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 21% more.
  • Cream of mushroom soup has 85 times more sodium than yardlong bean (Asparagus bean) raw. Cream of mushroom soup has 340mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Yardlong bean, raw.

Infographic

Cream of mushroom soup vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +614.3%
Contains more PotassiumPotassium +674.2%
Contains more IronIron +422.2%
Contains more CopperCopper +200%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +391.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1038.9%
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +1683.3%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +142.6%
Contains more Vitamin B6Vitamin B6 +242.9%
Contains more FolateFolate +6100%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 0mg 18.8mg 21%
Sodium 340mg 4mg 15%
Folate 1µg 62µg 15%
Magnesium 2mg 44mg 10%
Vitamin B2 0.008mg 0.11mg 8%
Vitamin K 9.6µg 8%
Polyunsaturated fat 1.42g 0.169g 8%
Vitamin B1 0.006mg 0.107mg 8%
Manganese 0.018mg 0.205mg 8%
Phosphorus 12mg 59mg 7%
Potassium 31mg 240mg 6%
Vitamin A 1µg 43µg 5%
Iron 0.09mg 0.47mg 5%
Copper 0.016mg 0.048mg 4%
Calcium 7mg 50mg 4%
Protein 0.66g 2.8g 4%
Zinc 0.06mg 0.37mg 3%
Fats 2.59g 0.4g 3%
Vitamin B3 0.169mg 0.41mg 2%
Saturated fat 0.472g 0.105g 2%
Vitamin E 0.24mg 2%
Carbs 3.33g 8.35g 2%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.597g 0.036g 1%
Fiber 0.3g 1%
Vitamin D 4IU 0IU 1%
Vitamin B6 0.007mg 0.024mg 1%
Choline 4.7mg 1%
Calories 39kcal 47kcal 0%
Net carbs 3.03g 8.35g N/A
Sugar 0.2g N/A
Selenium 1.4µg 1.5µg 0%
Vitamin B5 0.072mg 0.055mg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +547.5%
Contains more OtherOther +60%
Contains more ProteinProtein +324.2%
Contains more CarbsCarbs +150.8%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1558.3%
Contains more Poly. FatPolyunsaturated fat +740.2%
Contains less Sat. FatSaturated fat -77.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.