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  6. Cream of Rice vs. Sour cream

Cream of Rice vs. Sour cream — In-Depth Nutrition Comparison

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How are cream of Rice and sour cream different?

  • Cream of Rice is richer in iron, vitamin B3, vitamin B1, selenium, copper, and vitamin B6, while sour cream is higher in calcium and vitamin B12.
  • Cream of Rice covers your daily need for iron, 355% more than sour cream.
  • Cream of Rice contains 107 times more vitamin B3 than sour cream. Cream of Rice contains 7.46mg of vitamin B3, while sour cream contains 0.07mg.
  • Cream of Rice is lower in saturated fat.

Cereals, CREAM OF RICE, dry and Sour cream, reduced fat types were used in this article.

Infographic

Cream of Rice vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 13% 1067% 81% 31% 53% 0.78% 135% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +47300%
Contains more CopperCopper +2340%
Contains more ZincZinc +314.8%
Contains more PhosphorusPhosphorus +45.9%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +363.4%
Contains more CalciumCalcium +2720%
Contains more PotassiumPotassium +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 128% 30% 140% 33% 45% 0% 0.25% 22% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin B1Vitamin B1 +1175%
Contains more Vitamin B3Vitamin B3 +10557.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +875%
Contains more FolateFolate +163.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +225.4%

All nutrients comparison - raw data values

Nutrient Cream of Rice Sour cream DV% diff.
Iron 28.44mg 0.06mg 355%
Vitamin B3 7.46mg 0.07mg 46%
Manganese 1.033mg 45%
Saturated fat 0.136g 8.7g 39%
Vitamin B1 0.51mg 0.04mg 39%
Selenium 19µg 4.1µg 27%
Copper 0.244mg 0.01mg 26%
Carbs 82.4g 7g 25%
Fats 0.5g 14.1g 21%
Calcium 5mg 141mg 14%
Vitamin A 0µg 119µg 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B6 0.195mg 0.02mg 13%
Cholesterol 0mg 35mg 12%
Vitamin B5 0.55mg 11%
Monounsaturated fat 0.156g 4.1g 10%
Calories 370kcal 181kcal 9%
Vitamin B2 0.13mg 0.24mg 8%
Zinc 1.12mg 0.27mg 8%
Phosphorus 124mg 85mg 6%
Folate 29µg 11µg 5%
Magnesium 23mg 11mg 3%
Sodium 6mg 70mg 3%
Fiber 0.7g 0g 3%
Vitamin E 0.11mg 0.4mg 2%
Polyunsaturated fat 0.134g 0.5g 2%
Potassium 143mg 211mg 2%
Vitamin D 0µg 0.3µg 2%
Choline 5.9mg 19.2mg 2%
Protein 6.3g 7g 1%
Vitamin C 0mg 0.9mg 1%
Vitamin K 0.1µg 0.7µg 1%
Vitamin D 0IU 10IU 1%
Net carbs 81.7g 7g N/A
Sugar 0.3g 0.3g N/A
Tryptophan 0.092mg 0%
Threonine 0.314mg 0%
Isoleucine 0.332mg 0%
Leucine 0.52mg 0%
Lysine 0.265mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.267mg 0%
Valine 0.407mg 0%
Histidine 0.189mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 82% 11%
Protein: 6.3 g
Fats: 0.5 g
Carbs: 82.4 g
Water: 10.5 g
Other: 0.3 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more CarbsCarbs +1077.1%
Contains more ProteinProtein +11.1%
Contains more FatsFats +2720%
Contains more WaterWater +576.2%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.134 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +2528.2%
Contains more Poly. FatPolyunsaturated fat +273.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173900/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.