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  6. Cream of Rice vs. Sour cream

Cream of Rice vs. Sour cream — In-Depth Nutrition Comparison

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How are Cream of Rice and Sour cream different?

  • Cream of Rice is richer in Iron, Vitamin B3, Vitamin B1, Selenium, Copper, and Vitamin B6, while Sour cream is higher in Calcium, Vitamin A, and Vitamin B12.
  • Cream of Rice covers your daily need of Iron 355% more than Sour cream.
  • Cream of Rice contains 107 times more Vitamin B3 than Sour cream. Cream of Rice contains 7.46mg of Vitamin B3, while Sour cream contains 0.07mg.
  • Cream of Rice is lower in Saturated Fat.

Cereals, CREAM OF RICE, dry and Sour cream, reduced fat types were used in this article.

Infographic

Cream of Rice vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 13% 1067% 81% 31% 53% 0.78% 135% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +47300%
Contains more CopperCopper +2340%
Contains more ZincZinc +314.8%
Contains more PhosphorusPhosphorus +45.9%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +363.4%
Contains more CalciumCalcium +2720%
Contains more PotassiumPotassium +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 128% 30% 140% 33% 45% 0% 0.25% 22% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 26% 8% 9% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin B1Vitamin B1 +1175%
Contains more Vitamin B3Vitamin B3 +10557.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +875%
Contains more FolateFolate +163.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +225.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 82% 11%
Protein: 6.3 g
Fats: 0.5 g
Carbs: 82.4 g
Water: 10.5 g
Other: 0.3 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more CarbsCarbs +1077.1%
Contains more ProteinProtein +11.1%
Contains more FatsFats +2720%
Contains more WaterWater +576.2%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated Fat: Sat. Fat 0.136 g
Monounsaturated Fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.134 g
65% 31% 4%
Saturated Fat: Sat. Fat 8.7 g
Monounsaturated Fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated Fat -98.4%
Contains more Mono. FatMonounsaturated Fat +2528.2%
Contains more Poly. FatPolyunsaturated fat +273.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Sour cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Sour cream Opinion
Calories 370kcal 181kcal Cream of Rice
Protein 6.3g 7g Sour cream
Fats 0.5g 14.1g Sour cream
Vitamin C 0mg 0.9mg Sour cream
Net carbs 81.7g 7g Cream of Rice
Carbs 82.4g 7g Cream of Rice
Cholesterol 0mg 35mg Cream of Rice
Vitamin D 0IU 10IU Sour cream
Magnesium 23mg 11mg Cream of Rice
Calcium 5mg 141mg Sour cream
Potassium 143mg 211mg Sour cream
Iron 28.44mg 0.06mg Cream of Rice
Sugar 0.3g 0.3g
Fiber 0.7g 0g Cream of Rice
Copper 0.244mg 0.01mg Cream of Rice
Zinc 1.12mg 0.27mg Cream of Rice
Phosphorus 124mg 85mg Cream of Rice
Sodium 6mg 70mg Cream of Rice
Vitamin A 0IU 436IU Sour cream
Vitamin A 0µg 119µg Sour cream
Vitamin E 0.11mg 0.4mg Sour cream
Vitamin D 0µg 0.3µg Sour cream
Manganese 1.033mg Cream of Rice
Selenium 19µg 4.1µg Cream of Rice
Vitamin B1 0.51mg 0.04mg Cream of Rice
Vitamin B2 0.13mg 0.24mg Sour cream
Vitamin B3 7.46mg 0.07mg Cream of Rice
Vitamin B5 0.55mg Cream of Rice
Vitamin B6 0.195mg 0.02mg Cream of Rice
Vitamin B12 0µg 0.3µg Sour cream
Vitamin K 0.1µg 0.7µg Sour cream
Folate 29µg 11µg Cream of Rice
Choline 5.9mg 19.2mg Sour cream
Saturated Fat 0.136g 8.7g Cream of Rice
Monounsaturated Fat 0.156g 4.1g Sour cream
Polyunsaturated fat 0.134g 0.5g Sour cream
Tryptophan 0.092mg Cream of Rice
Threonine 0.314mg Cream of Rice
Isoleucine 0.332mg Cream of Rice
Leucine 0.52mg Cream of Rice
Lysine 0.265mg Cream of Rice
Methionine 0.187mg Cream of Rice
Phenylalanine 0.267mg Cream of Rice
Valine 0.407mg Cream of Rice
Histidine 0.189mg Cream of Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Sour cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Cream of Rice
13%
Sour cream
Minerals Daily Need Coverage Score
150%
Cream of Rice
15%
Sour cream

Comparison summary

Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 8.564g)
Which food is richer in minerals?
Cream of Rice
Cream of Rice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.3 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173900/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.