Cream of Rice nutrition: calories, carbs, GI, protein, fiber, fats
Cereals, CREAM OF RICE, dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cream of Rice
| Calories ⓘ Calories per 100-gram serving | 370 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 81.7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4 (acidic) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 97% of foods
Iron ⓘHigher in Iron content than 97% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 83% of foods
Cream of Rice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 370 |
Mineral coverage chart
Calcium:
5 mg of 1,000 mg
1%
Iron:
28.44 mg of 8 mg
356%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
124 mg of 700 mg
18%
Potassium:
143 mg of 3,400 mg
4%
Sodium:
6 mg of 2,300 mg
0%
Zinc:
1.12 mg of 11 mg
10%
Copper:
0.244 mg of 1 mg
27%
Manganese:
1.033 mg of 2 mg
45%
Selenium:
19 µg of 55 µg
35%
Choline:
5.9 mg of 550 mg
1%
Mineral chart - relative view
Iron
28.44 mg
TOP 3%
Copper
0.244 mg
TOP 28%
Manganese
1.033 mg
TOP 32%
Selenium
19 µg
TOP 48%
Magnesium
23 mg
TOP 50%
Zinc
1.12 mg
TOP 51%
Phosphorus
124 mg
TOP 58%
Potassium
143 mg
TOP 72%
Sodium
6 mg
TOP 89%
Choline
5.9 mg
TOP 91%
Calcium
5 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.11 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.51 mg of 1 mg
43%
Vitamin B2:
0.13 mg of 1 mg
10%
Vitamin B3:
7.46 mg of 16 mg
47%
Vitamin B5:
0.55 mg of 5 mg
11%
Vitamin B6:
0.195 mg of 1 mg
15%
Folate:
29 µg of 400 µg
7%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.51 mg
TOP 17%
Vitamin B3
7.46 mg
TOP 17%
Folate
29 µg
TOP 42%
Vitamin B6
0.195 mg
TOP 49%
Vitamin B5
0.55 mg
TOP 55%
Vitamin B2
0.13 mg
TOP 62%
Vitamin E
0.11 mg
TOP 85%
Vitamin K
0.1 µg
TOP 88%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 13%
6.3 g of 50 g
13%
Fats:
Daily Value: 1%
0.5 g of 65 g
1%
Carbs:
Daily Value: 27%
82.4 g of 300 g
27%
Water:
Daily Value: 1%
10.5 g of 2,000 g
1%
Other:
0.3 g
Protein quality breakdown
Tryptophan:
92 mg of 280 mg
33%
Threonine:
314 mg of 1,050 mg
30%
Isoleucine:
332 mg of 1,400 mg
24%
Leucine:
520 mg of 2,730 mg
19%
Lysine:
265 mg of 2,100 mg
13%
Methionine:
187 mg of 1,050 mg
18%
Phenylalanine:
267 mg of 1,750 mg
15%
Valine:
407 mg of 1,820 mg
22%
Histidine:
189 mg of 700 mg
27%
Fat type information
Saturated Fat:
0.136 g
Monounsaturated Fat:
0.156 g
Polyunsaturated fat:
0.134 g
Fiber content ratio for Cream of Rice
Sugar:
0.3 g
Fiber:
0.7 g
Other:
81.4 g
All nutrients for Cream of Rice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 370kcal | 19% | 20% |
7.9 times more than Orange
|
| Protein | 6.3g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 0.5g | 1% | 80% |
66.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 81.7g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 82.4g | 27% | 3% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 28.44mg | 356% | 3% |
10.9 times more than Beef broiled
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 143mg | 4% | 72% |
Equal to Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Sugar | 0.3g | N/A | 73% |
29.9 times less than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.24mg | 27% | 28% |
1.7 times more than Shiitake
|
| Zinc | 1.12mg | 10% | 51% |
5.6 times less than Beef broiled
|
| Phosphorus | 124mg | 18% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwifruit
|
| Selenium | 19µg | 35% | 48% | |
| Manganese | 1.03mg | 45% | 32% | |
| Vitamin B1 | 0.51mg | 43% | 17% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 7.46mg | 47% | 17% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 55% |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 29µg | 7% | 42% |
2.1 times less than Brussels sprout
|
| Saturated Fat | 0.14g | 1% | 80% |
43.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.16g | N/A | 79% |
62.8 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
352 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.3 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.33mg | 0% | 79% |
2.8 times less than Salmon raw
|
| Leucine | 0.52mg | 0% | 81% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.5 times less than Egg
|
| Valine | 0.41mg | 0% | 79% |
5 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 370
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 6mg
27%
Total Carbohydrate
82g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
5mg
1%
Iron
28mg
350%
Potassium
143mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.