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Cream of Rice vs. Sour cream — In-Depth Nutrition Comparison

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What are the main differences between Cream of Rice and Sour cream?

  • Cream of Rice is richer in Iron, and Vitamin B3, while Sour cream is higher in Vitamin B2, Calcium, Vitamin A RAE, Vitamin B12, Phosphorus, and Potassium.
  • Cream of Rice's daily need coverage for Iron is 49% higher.
  • Sour cream has 15 times less Vitamin B3 than Cream of Rice. Cream of Rice has 1.039mg of Vitamin B3, while Sour cream has 0.07mg.
  • Cream of Rice is lower in Saturated Fat.

We used Cereals, CREAM OF RICE, cooked with water, with salt and Sour cream, reduced fat types in this comparison.

Infographic

Cream of Rice vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +6500%
Contains more Copper +240%
Contains more Calcium +14000%
Contains more Magnesium +266.7%
Contains more Phosphorus +400%
Contains more Potassium +955%
Contains less Sodium -59.5%
Contains more Zinc +68.8%
Contains more Selenium +36.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 3% 8% 37% 19% 10% 8% 4% 0% 23%
Contains more Iron +6500%
Contains more Copper +240%
Contains more Calcium +14000%
Contains more Magnesium +266.7%
Contains more Phosphorus +400%
Contains more Potassium +955%
Contains less Sodium -59.5%
Contains more Zinc +68.8%
Contains more Selenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +77.5%
Contains more Vitamin B3 +1384.3%
Contains more Vitamin B6 +35%
Contains more Vitamin A +∞%
Contains more Vitamin E +1900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1233.3%
Contains more Folate +266.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 8% 9% 3% 10% 56% 2% 0% 5% 9% 38% 11% 2%
Contains more Vitamin B1 +77.5%
Contains more Vitamin B3 +1384.3%
Contains more Vitamin B6 +35%
Contains more Vitamin A +∞%
Contains more Vitamin E +1900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1233.3%
Contains more Folate +266.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +64.3%
Contains more Water +23.2%
Contains more Protein +677.8%
Contains more Fats +14000%
Contains more Other +∞%
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more Carbs +64.3%
Contains more Water +23.2%
Contains more Protein +677.8%
Contains more Fats +14000%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +13125.8%
Contains more Polyunsaturated fat +1751.9%
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
65% 31% 4%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +13125.8%
Contains more Polyunsaturated fat +1751.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Sour cream
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Sour cream Opinion
Net carbs 11.4g 7g Cream of Rice
Protein 0.9g 7g Sour cream
Fats 0.1g 14.1g Sour cream
Carbs 11.5g 7g Cream of Rice
Calories 52kcal 181kcal Sour cream
Sugar 0.04g 0.3g Cream of Rice
Fiber 0.1g 0g Cream of Rice
Calcium 1mg 141mg Sour cream
Iron 3.96mg 0.06mg Cream of Rice
Magnesium 3mg 11mg Sour cream
Phosphorus 17mg 85mg Sour cream
Potassium 20mg 211mg Sour cream
Sodium 173mg 70mg Sour cream
Zinc 0.16mg 0.27mg Sour cream
Copper 0.034mg 0.01mg Cream of Rice
Manganese 0.144mg Cream of Rice
Selenium 3µg 4.1µg Sour cream
Vitamin A 0IU 436IU Sour cream
Vitamin A RAE 0µg 119µg Sour cream
Vitamin E 0.02mg 0.4mg Sour cream
Vitamin D 10IU Sour cream
Vitamin D 0.3µg Sour cream
Vitamin C 0mg 0.9mg Sour cream
Vitamin B1 0.071mg 0.04mg Cream of Rice
Vitamin B2 0.018mg 0.24mg Sour cream
Vitamin B3 1.039mg 0.07mg Cream of Rice
Vitamin B5 0.076mg Cream of Rice
Vitamin B6 0.027mg 0.02mg Cream of Rice
Folate 3µg 11µg Sour cream
Vitamin B12 0µg 0.3µg Sour cream
Choline 19.2mg Sour cream
Vitamin K 0µg 0.7µg Sour cream
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Cholesterol 0mg 35mg Cream of Rice
Saturated Fat 0.02g 8.7g Cream of Rice
Monounsaturated Fat 0.031g 4.1g Sour cream
Polyunsaturated fat 0.027g 0.5g Sour cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Sour cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of Rice
13%
Sour cream
Minerals Daily Need Coverage Score
23%
Cream of Rice
15%
Sour cream

Comparison summary

Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 103mg)
Which food is richer in vitamins?
Sour cream
Sour cream is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 0.26g)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 8.68g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.