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Cream of Rice vs. Cream of tartar — In-Depth Nutrition Comparison

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Differences between Cream of Rice and Cream of tartar

  • Cream of Rice has more Vitamin B3, Vitamin B1, and Selenium, while Cream of tartar has more Potassium, and Copper.
  • Cream of tartar's daily need coverage for Potassium is 485% higher.
  • The amount of Sodium in Cream of tartar is lower.

The food types used in this comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Leavening agents, cream of tartar.

Infographic

Cream of Rice vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +50%
Contains more Phosphorus +240%
Contains more Selenium +1400%
Contains more Calcium +700%
Contains more Potassium +82400%
Contains less Sodium -69.9%
Contains more Zinc +162.5%
Contains more Copper +473.5%
Contains more Manganese +42.4%
Equal in Iron - 3.72
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Magnesium +50%
Contains more Phosphorus +240%
Contains more Selenium +1400%
Contains more Calcium +700%
Contains more Potassium +82400%
Contains less Sodium -69.9%
Contains more Zinc +162.5%
Contains more Copper +473.5%
Contains more Manganese +42.4%
Equal in Iron - 3.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +5047.1%
Contains more Carbs +434.8%
Contains more Other +∞%
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +5047.1%
Contains more Carbs +434.8%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Cream of tartar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Cream of tartar Opinion
Net carbs 11.4g 61.3g Cream of tartar
Protein 0.9g 0g Cream of Rice
Fats 0.1g 0g Cream of Rice
Carbs 11.5g 61.5g Cream of tartar
Calories 52kcal 258kcal Cream of tartar
Sugar 0.04g 0g Cream of tartar
Fiber 0.1g 0.2g Cream of tartar
Calcium 1mg 8mg Cream of tartar
Iron 3.96mg 3.72mg Cream of Rice
Magnesium 3mg 2mg Cream of Rice
Phosphorus 17mg 5mg Cream of Rice
Potassium 20mg 16500mg Cream of tartar
Sodium 173mg 52mg Cream of tartar
Zinc 0.16mg 0.42mg Cream of tartar
Copper 0.034mg 0.195mg Cream of tartar
Manganese 0.144mg 0.205mg Cream of tartar
Selenium 3µg 0.2µg Cream of Rice
Vitamin E 0.02mg 0mg Cream of Rice
Vitamin B1 0.071mg 0mg Cream of Rice
Vitamin B2 0.018mg 0mg Cream of Rice
Vitamin B3 1.039mg 0mg Cream of Rice
Vitamin B5 0.076mg 0mg Cream of Rice
Vitamin B6 0.027mg 0mg Cream of Rice
Folate 3µg 0µg Cream of Rice
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Saturated Fat 0.02g 0g Cream of tartar
Monounsaturated Fat 0.031g 0g Cream of Rice
Polyunsaturated fat 0.027g 0g Cream of Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of Rice
0%
Cream of tartar
Minerals Daily Need Coverage Score
23%
Cream of Rice
171%
Cream of tartar

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 121mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.02g)
Which food is richer in vitamins?
Cream of Rice
Cream of Rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.