Cream of Rice vs. Cream of tartar — In-Depth Nutrition Comparison
Compare
Differences between cream of Rice and cream of tartar
- Cream of Rice has more vitamin B3, vitamin B1, and selenium, while cream of tartar has more potassium and copper.
- Cream of tartar's daily need coverage for potassium is 485% higher.
- The amount of sodium in cream of tartar is lower.
The food types used in this comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Leavening agents, cream of tartar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more SeleniumSelenium | +1400% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +82400% |
| Contains more CopperCopper | +473.5% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -69.9% |
| Contains more ManganeseManganese | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 20mg | 16500mg | 485% |
| Copper | 0.034mg | 0.195mg | 18% |
| Carbs | 11.5g | 61.5g | 17% |
| Calories | 52kcal | 258kcal | 10% |
| Vitamin B3 | 1.039mg | 0mg | 6% |
| Vitamin B1 | 0.071mg | 0mg | 6% |
| Sodium | 173mg | 52mg | 5% |
| Selenium | 3µg | 0.2µg | 5% |
| Iron | 3.96mg | 3.72mg | 3% |
| Manganese | 0.144mg | 0.205mg | 3% |
| Vitamin B5 | 0.076mg | 0mg | 2% |
| Vitamin B6 | 0.027mg | 0mg | 2% |
| Zinc | 0.16mg | 0.42mg | 2% |
| Phosphorus | 17mg | 5mg | 2% |
| Protein | 0.9g | 0g | 2% |
| Folate | 3µg | 0µg | 1% |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 11.4g | 61.3g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0.04g | 0g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Saturated fat | 0.02g | 0g | 0% |
| Monounsaturated fat | 0.031g | 0g | 0% |
| Polyunsaturated fat | 0.027g | 0g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5047.1% |
| Contains more CarbsCarbs | +434.8% |
| Contains more OtherOther | +∞% |
