Cream of Wheat vs. Arepa — In-Depth Nutrition Comparison
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Important differences between cream of Wheat and arepa
- Cream of Wheat has more iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin A; however, arepa has more phosphorus and fiber.
- Cream of Wheat's daily need coverage for iron is 49% more.
- Cream of Wheat has 5 times more vitamin B2 than arepa. Cream of Wheat has 0.21mg of vitamin B2, while arepa has 0.042mg.
- Cream of Wheat is lower in sodium.
- Cream of Wheat has a higher glycemic index than arepa.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Restaurant, Latino, arepa (unleavened cornmeal bread).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +376.9% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -62.2% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +39.1% |
| Contains more PotassiumPotassium | +340% |
| Contains more ZincZinc | +370.6% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +280.3% |
| Contains more Vitamin B1Vitamin B1 | +231.4% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +248.3% |
| Contains more Vitamin B6Vitamin B6 | +188.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B5Vitamin B5 | +146.3% |
| Contains more Vitamin KVitamin K | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.96mg | 1.04mg | 49% |
| Vitamin A | 232µg | 61µg | 19% |
| Vitamin B6 | 0.309mg | 0.107mg | 16% |
| Folate | 62µg | 16% | |
| Vitamin B3 | 3.093mg | 0.888mg | 14% |
| Vitamin B1 | 0.232mg | 0.07mg | 14% |
| Phosphorus | 18mg | 117mg | 14% |
| Saturated fat | 0.038g | 2.902g | 13% |
| Vitamin B2 | 0.21mg | 0.042mg | 13% |
| Fiber | 0.6g | 2.6g | 8% |
| Calories | 62kcal | 219kcal | 8% |
| Carbs | 13.08g | 37.14g | 8% |
| Fats | 0.24g | 5.38g | 8% |
| Sodium | 102mg | 270mg | 7% |
| Protein | 1.84g | 5.48g | 7% |
| Zinc | 0.17mg | 0.8mg | 6% |
| Polyunsaturated fat | 0.134g | 0.989g | 6% |
| Selenium | 3.5µg | 6.1µg | 5% |
| Magnesium | 6mg | 27mg | 5% |
| Manganese | 0mg | 0.116mg | 5% |
| Monounsaturated fat | 0.033g | 1.514g | 4% |
| Calcium | 64mg | 89mg | 3% |
| Vitamin K | 0.1µg | 3.5µg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.02mg | 0.29mg | 2% |
| Vitamin B5 | 0.082mg | 0.202mg | 2% |
| Potassium | 20mg | 88mg | 2% |
| Choline | 4.4mg | 1% | |
| Copper | 0.043mg | 0.03mg | 1% |
| Net carbs | 12.48g | 34.54g | N/A |
| Sugar | 0.07g | 0.87g | N/A |
| Trans fat | 0.157g | N/A | |
| Tryptophan | 0.025mg | 0.048mg | 0% |
| Threonine | 0.058mg | 0.193mg | 0% |
| Isoleucine | 0.08mg | 0.207mg | 0% |
| Leucine | 0.139mg | 0.671mg | 0% |
| Lysine | 0.047mg | 0.228mg | 0% |
| Methionine | 0.034mg | 0.131mg | 0% |
| Phenylalanine | 0.099mg | 0.276mg | 0% |
| Valine | 0.089mg | 0.276mg | 0% |
| Histidine | 0.042mg | 0.166mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more WaterWater | +66.1% |
| Contains more ProteinProtein | +197.8% |
| Contains more FatsFats | +2141.7% |
| Contains more CarbsCarbs | +183.9% |
| Contains more OtherOther | +172.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4487.9% |
| Contains more Poly. FatPolyunsaturated fat | +638.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
| Contains more SucroseSucrose | +371.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
