Cream of Wheat vs. Arepa — In-Depth Nutrition Comparison
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Important differences between cream of Wheat and arepa
- Cream of Wheat has more iron, vitamin A, vitamin B6, vitamin B3, vitamin B1, and vitamin B2; however, arepa has more phosphorus, protein, and carbs.
- Cream of Wheat's daily need coverage for iron is 49% more.
- Cream of Wheat has 5 times more vitamin B2 than arepa. Cream of Wheat has 0.21mg of vitamin B2, while arepa has 0.042mg.
- Cream of Wheat is lower in saturated fat.
- Cream of Wheat has a higher glycemic index than arepa.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Restaurant, Latino, arepa (unleavened cornmeal bread).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +376.9% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -62.2% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +39.1% |
| Contains more PotassiumPotassium | +340% |
| Contains more ZincZinc | +370.6% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +74.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +280.3% |
| Contains more Vitamin B1Vitamin B1 | +231.4% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +248.3% |
| Contains more Vitamin B6Vitamin B6 | +188.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B5Vitamin B5 | +146.3% |
| Contains more Vitamin KVitamin K | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.96mg | 1.04mg | 49% |
| Vitamin A | 232µg | 61µg | 19% |
| Vitamin B6 | 0.309mg | 0.107mg | 16% |
| Folate | 62µg | 16% | |
| Phosphorus | 18mg | 117mg | 14% |
| Vitamin B1 | 0.232mg | 0.07mg | 14% |
| Vitamin B3 | 3.093mg | 0.888mg | 14% |
| Vitamin B2 | 0.21mg | 0.042mg | 13% |
| Saturated fat | 0.038g | 2.902g | 13% |
| Calories | 62kcal | 219kcal | 8% |
| Fats | 0.24g | 5.38g | 8% |
| Carbs | 13.08g | 37.14g | 8% |
| Fiber | 0.6g | 2.6g | 8% |
| Protein | 1.84g | 5.48g | 7% |
| Sodium | 102mg | 270mg | 7% |
| Zinc | 0.17mg | 0.8mg | 6% |
| Polyunsaturated fat | 0.134g | 0.989g | 6% |
| Magnesium | 6mg | 27mg | 5% |
| Manganese | 0mg | 0.116mg | 5% |
| Selenium | 3.5µg | 6.1µg | 5% |
| Omega-6 (Linoleic acid) | 0.825g | 5% | |
| Monounsaturated fat | 0.033g | 1.514g | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Calcium | 64mg | 89mg | 3% |
| Vitamin K | 0.1µg | 3.5µg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 20mg | 88mg | 2% |
| Vitamin E | 0.02mg | 0.29mg | 2% |
| Vitamin B5 | 0.082mg | 0.202mg | 2% |
| Copper | 0.043mg | 0.03mg | 1% |
| Choline | 4.4mg | 1% | |
| Protein per 100 calories | 3g | 2.5g | N/A |
| Calories per 10 g protein | 337kcal | 400kcal | N/A |
| Weight per 100 calories | 161g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 0.86 | N/A |
| Net carbs | 12.48g | 34.54g | N/A |
| Sugar | 0.07g | 0.87g | N/A |
| Trans fat | 0.157g | N/A | |
| Tryptophan | 0.025mg | 0.048mg | 0% |
| Threonine | 0.058mg | 0.193mg | 0% |
| Isoleucine | 0.08mg | 0.207mg | 0% |
| Leucine | 0.139mg | 0.671mg | 0% |
| Lysine | 0.047mg | 0.228mg | 0% |
| Methionine | 0.034mg | 0.131mg | 0% |
| Phenylalanine | 0.099mg | 0.276mg | 0% |
| Valine | 0.089mg | 0.276mg | 0% |
| Histidine | 0.042mg | 0.166mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more WaterWater | +66.1% |
| Contains more ProteinProtein | +197.8% |
| Contains more FatsFats | +2141.7% |
| Contains more CarbsCarbs | +183.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4487.9% |
| Contains more Poly. FatPolyunsaturated fat | +638.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
| Contains more SucroseSucrose | +371.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
