Cream of Wheat vs. Arepa — In-Depth Nutrition Comparison
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Important differences between Cream of Wheat and Arepa
- Cream of Wheat has more Iron, Vitamin A RAE, Vitamin B6, Vitamin B3, Vitamin B1, and Vitamin B2, however, Arepa has more Phosphorus, and Fiber.
- Cream of Wheat's daily need coverage for Iron is 49% more.
- Cream of Wheat has 5 times more Vitamin B2 than Arepa. Cream of Wheat has 0.21mg of Vitamin B2, while Arepa has 0.042mg.
- Cream of Wheat is lower in Sodium.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Restaurant, Latino, arepa (unleavened cornmeal bread).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +376.9% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -62.2% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +39.1% |
| Contains more PotassiumPotassium | +340% |
| Contains more ZincZinc | +370.6% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +262.9% |
| Contains more Vitamin B1Vitamin B1 | +231.4% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +248.3% |
| Contains more Vitamin B6Vitamin B6 | +188.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B5Vitamin B5 | +146.3% |
| Contains more Vitamin KVitamin K | +3400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more WaterWater | +66.1% |
| Contains more ProteinProtein | +197.8% |
| Contains more FatsFats | +2141.7% |
| Contains more CarbsCarbs | +183.9% |
| Contains more OtherOther | +172.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.038 g
Monounsaturated Fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated Fat:
Sat. Fat
2.902 g
Monounsaturated Fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains less Sat. FatSaturated Fat | -98.7% |
| Contains more Mono. FatMonounsaturated Fat | +4487.9% |
| Contains more Poly. FatPolyunsaturated fat | +638.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
| Contains more SucroseSucrose | +371.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 219kcal |
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| Protein | 1.84g | 5.48g |
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| Fats | 0.24g | 5.38g |
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| Net carbs | 12.48g | 34.54g |
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| Carbs | 13.08g | 37.14g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 6mg | 27mg |
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| Calcium | 64mg | 89mg |
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| Potassium | 20mg | 88mg |
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| Iron | 4.96mg | 1.04mg |
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| Sugar | 0.07g | 0.87g |
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| Fiber | 0.6g | 2.6g |
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| Copper | 0.043mg | 0.03mg |
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| Zinc | 0.17mg | 0.8mg |
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| Phosphorus | 18mg | 117mg |
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| Sodium | 102mg | 270mg |
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| Vitamin A | 773IU | 213IU |
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| Vitamin A RAE | 232µg | 61µg |
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| Vitamin E | 0.02mg | 0.29mg |
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| Manganese | 0mg | 0.116mg |
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| Selenium | 3.5µg | 6.1µg |
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| Vitamin B1 | 0.232mg | 0.07mg |
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| Vitamin B2 | 0.21mg | 0.042mg |
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| Vitamin B3 | 3.093mg | 0.888mg |
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| Vitamin B5 | 0.082mg | 0.202mg |
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| Vitamin B6 | 0.309mg | 0.107mg |
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| Vitamin K | 0.1µg | 3.5µg |
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| Folate | 62µg |
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| Trans Fat | 0.157g |
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| Choline | 4.4mg |
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| Saturated Fat | 0.038g | 2.902g |
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| Monounsaturated Fat | 0.033g | 1.514g |
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| Polyunsaturated fat | 0.134g | 0.989g |
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| Tryptophan | 0.025mg | 0.048mg |
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| Threonine | 0.058mg | 0.193mg |
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| Isoleucine | 0.08mg | 0.207mg |
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| Leucine | 0.139mg | 0.671mg |
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| Lysine | 0.047mg | 0.228mg |
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| Methionine | 0.034mg | 0.131mg |
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| Phenylalanine | 0.099mg | 0.276mg |
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| Valine | 0.089mg | 0.276mg |
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| Histidine | 0.042mg | 0.166mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
8%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food is lower in Cholesterol?
Cream of Wheat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cream of Wheat is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Cream of Wheat contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Cream of Wheat is lower in Saturated Fat (difference - 2.864g)
Which food is lower in glycemic index?
Arepa is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Arepa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.