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  6. Cream of Wheat vs. Fruit roll ups

Cream of Wheat vs. Fruit roll ups — In-Depth Nutrition Comparison

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What are the main differences between Cream of Wheat and Fruit roll ups?

  • Fruit roll ups have more Vitamin C, and Monounsaturated Fat than Cream of Wheat.
  • Fruit roll ups' daily need coverage for Vitamin C is 133% higher.

We used Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this comparison.

Infographic

Cream of Wheat vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 1.8% 186% 14% 4.6% 7.7% 13% 0% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -67.8%
~equal in Manganese ~mg
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0.4% 0% 58% 48% 58% 4.9% 71% 0% 0.25% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 84%
Protein: 1.84 g
Fats: 0.24 g
Carbs: 13.08 g
Water: 84.4 g
Other: 0.44 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +1740%
Contains more WaterWater +727.5%
Contains more FatsFats +1358.3%
Contains more CarbsCarbs +551.4%
Contains more OtherOther +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.134 g
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated Fat -96.2%
Contains more Poly. FatPolyunsaturated fat +44.1%
Contains more Mono. FatMonounsaturated Fat +5124.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Wheat Fruit roll ups
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Wheat Fruit roll ups Opinion
Calories 62kcal 373kcal Fruit roll ups
Protein 1.84g 0.1g Cream of Wheat
Fats 0.24g 3.5g Fruit roll ups
Vitamin C 0mg 120mg Fruit roll ups
Net carbs 12.48g 85.2g Fruit roll ups
Carbs 13.08g 85.2g Fruit roll ups
Magnesium 6mg Cream of Wheat
Calcium 64mg Cream of Wheat
Potassium 20mg Cream of Wheat
Iron 4.96mg Cream of Wheat
Sugar 0.07g 38.7g Cream of Wheat
Fiber 0.6g Cream of Wheat
Copper 0.043mg Cream of Wheat
Zinc 0.17mg Cream of Wheat
Phosphorus 18mg Cream of Wheat
Sodium 102mg 317mg Cream of Wheat
Vitamin A 773IU Cream of Wheat
Vitamin A 232µg Cream of Wheat
Vitamin E 0.02mg Cream of Wheat
Selenium 3.5µg 3.2µg Cream of Wheat
Vitamin B1 0.232mg Cream of Wheat
Vitamin B2 0.21mg Cream of Wheat
Vitamin B3 3.093mg Cream of Wheat
Vitamin B5 0.082mg Cream of Wheat
Vitamin B6 0.309mg Cream of Wheat
Vitamin K 0.1µg Cream of Wheat
Folate 62µg Cream of Wheat
Saturated Fat 0.038g 0.99g Cream of Wheat
Monounsaturated Fat 0.033g 1.724g Fruit roll ups
Polyunsaturated fat 0.134g 0.093g Cream of Wheat
Tryptophan 0.025mg Cream of Wheat
Threonine 0.058mg Cream of Wheat
Isoleucine 0.08mg Cream of Wheat
Leucine 0.139mg Cream of Wheat
Lysine 0.047mg Cream of Wheat
Methionine 0.034mg Cream of Wheat
Phenylalanine 0.099mg Cream of Wheat
Valine 0.089mg Cream of Wheat
Histidine 0.042mg Cream of Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Wheat Fruit roll ups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Cream of Wheat
31%
Fruit roll ups
Minerals Daily Need Coverage Score
27%
Cream of Wheat
6%
Fruit roll ups

Comparison summary

Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream of Wheat
Cream of Wheat is lower in Sugar (difference - 38.63g)
Which food contains less Sodium?
Cream of Wheat
Cream of Wheat contains less Sodium (difference - 215mg)
Which food is lower in Saturated Fat?
Cream of Wheat
Cream of Wheat is lower in Saturated Fat (difference - 0.952g)
Which food is lower in glycemic index?
Cream of Wheat
Cream of Wheat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cream of Wheat
Cream of Wheat is relatively richer in minerals
Which food is richer in vitamins?
Cream of Wheat
Cream of Wheat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173902/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.