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  6. Cream pie vs. Black turtle bean

Cream pie vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between cream pie and black turtle bean?

  • Cream pie has less folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, manganese, and magnesium than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 106% higher.
  • Cream pie has 54 times more saturated fat than black turtle bean. Cream pie has 12.449g of saturated fat, while black turtle bean has 0.232g.

We used Pie, chocolate creme, commercially prepared and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Cream pie vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +87.5%
Contains more MagnesiumMagnesium +742.1%
Contains more CalciumCalcium +142.4%
Contains more PotassiumPotassium +831.7%
Contains more IronIron +483.9%
Contains more CopperCopper +747.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +457%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +521.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +419%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +934.5%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +223.1%
Contains more Vitamin B5Vitamin B5 +287.5%
Contains more Vitamin B6Vitamin B6 +1330%
Contains more FolateFolate +2236.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Black turtle bean DV% diff.
Folate 19µg 444µg 106%
Copper 0.118mg 1mg 98%
Iron 1.49mg 8.7mg 90%
Vitamin B1 0.087mg 0.9mg 68%
Fiber 0.8g 15.5g 59%
Saturated fat 12.449g 0.232g 56%
Phosphorus 79mg 440mg 52%
Potassium 161mg 1500mg 39%
Manganese 0.161mg 1mg 36%
Protein 4.15g 21.25g 34%
Magnesium 19mg 160mg 34%
Fats 22.41g 0.9g 33%
Vitamin B6 0.02mg 0.286mg 20%
Monounsaturated fat 7.336g 0.078g 18%
Zinc 0.44mg 2.2mg 16%
Vitamin B5 0.232mg 0.899mg 13%
Sodium 266mg 9mg 11%
Calcium 66mg 160mg 9%
Carbs 38.44g 63.25g 8%
Vitamin B3 0.605mg 1.955mg 8%
Vitamin E 1.09mg 0.21mg 6%
Vitamin A 46µg 0µg 5%
Selenium 6µg 3.2µg 5%
Polyunsaturated fat 1.149g 0.387g 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Vitamin B2 0.14mg 0.193mg 4%
Choline 17.9mg 3%
Vitamin K 9.5µg 5.6µg 3%
Calories 353kcal 339kcal 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 47.75g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 2.12g N/A
Trans fat 2.49g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2390%
Contains more WaterWater +208.4%
Contains more ProteinProtein +412%
Contains more CarbsCarbs +64.5%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +9305.1%
Contains more Poly. FatPolyunsaturated fat +196.9%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.