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  6. Cream pie vs. Broad bean raw

Cream pie vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between cream pie and broad bean raw

  • Cream pie has more selenium, while broad bean raw has more folate, copper, fiber, vitamin K, manganese, vitamin B2, and vitamin B3.
  • Cream pie covers your daily need for saturated fat, 62% more than broad bean raw.
  • Cream pie contains 11 times more sodium than broad bean raw. While cream pie contains 266mg of sodium, broad bean raw contains only 25mg.
  • The amount of saturated fat in broad bean raw is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Beans, fava, in pod, raw.

Infographic

Cream pie vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +78.4%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +106.2%
Contains more CopperCopper +240.7%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +63.3%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +310.6%
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +170.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B3Vitamin B3 +271.7%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin KVitamin K +330.5%
Contains more FolateFolate +678.9%
~equal in Vitamin E ~1.16mg
~equal in Vitamin B5 ~0.225mg

All nutrients comparison - raw data values

Nutrient Cream pie Broad bean raw DV% diff.
Saturated fat 12.449g 0.118g 56%
Fats 22.41g 0.73g 33%
Copper 0.118mg 0.402mg 32%
Folate 19µg 148µg 32%
Fiber 0.8g 7.5g 27%
Vitamin K 9.5µg 40.9µg 26%
Manganese 0.161mg 0.661mg 22%
Monounsaturated fat 7.336g 0.104g 18%
Calories 353kcal 88kcal 13%
Vitamin B2 0.14mg 0.29mg 12%
Sodium 266mg 25mg 10%
Vitamin B3 0.605mg 2.249mg 10%
Selenium 6µg 0.8µg 9%
Protein 4.15g 7.92g 8%
Carbs 38.44g 17.63g 7%
Phosphorus 79mg 129mg 7%
Vitamin B6 0.02mg 0.104mg 6%
Potassium 161mg 332mg 5%
Polyunsaturated fat 1.149g 0.342g 5%
Zinc 0.44mg 1mg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin B1 0.087mg 0.133mg 4%
Choline 17.9mg 3%
Vitamin A 46µg 17µg 3%
Calcium 66mg 37mg 3%
Magnesium 19mg 33mg 3%
Vitamin D 0.1µg 0µg 1%
Iron 1.49mg 1.55mg 1%
Net carbs 37.64g 10.13g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 9.21g N/A
Vitamin E 1.09mg 1.16mg 0%
Vitamin B5 0.232mg 0.225mg 0%
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +2969.9%
Contains more CarbsCarbs +118%
Contains more ProteinProtein +90.8%
Contains more WaterWater +114%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +6953.8%
Contains more Poly. FatPolyunsaturated fat +236%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.