Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Beef broiled

Cream pie vs. Beef broiled — In-Depth Nutrition Comparison

Compare

How are cream pie and beef broiled different?

  • Beef broiled is higher than cream pie in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, phosphorus, iron, and choline.
  • Beef broiled covers your daily need for vitamin B12, 105% more than cream pie.
  • Cream pie contains 2 times more saturated fat than beef broiled. Cream pie contains 12.449g of saturated fat, while beef broiled contains 5.895g.

Pie, chocolate creme, commercially prepared and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Cream pie vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +266.7%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +1241.7%
Contains more MagnesiumMagnesium +10.5%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +74.5%
Contains more ZincZinc +1334.1%
Contains more PhosphorusPhosphorus +150.6%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +258.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +808.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89.1%
Contains more Vitamin KVitamin K +691.7%
Contains more FolateFolate +111.1%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +788.9%
Contains more Vitamin B5Vitamin B5 +183.6%
Contains more Vitamin B6Vitamin B6 +1810%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more CholineCholine +360.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Beef broiled DV% diff.
Vitamin B12 0.12µg 2.64µg 105%
Zinc 0.44mg 6.31mg 53%
Protein 4.15g 25.93g 44%
Vitamin B3 0.605mg 5.378mg 30%
Saturated fat 12.449g 5.895g 30%
Selenium 6µg 21.5µg 28%
Vitamin B6 0.02mg 0.382mg 28%
Cholesterol 12mg 88mg 25%
Phosphorus 79mg 198mg 17%
Iron 1.49mg 2.6mg 14%
Carbs 38.44g 0g 13%
Choline 17.9mg 82.4mg 12%
Fats 22.41g 15.41g 11%
Vitamin B5 0.232mg 0.658mg 9%
Sodium 266mg 72mg 8%
Vitamin K 9.5µg 1.2µg 7%
Vitamin E 1.09mg 0.12mg 6%
Manganese 0.161mg 0.012mg 6%
Calories 353kcal 250kcal 5%
Vitamin A 46µg 3µg 5%
Potassium 161mg 318mg 5%
Calcium 66mg 18mg 5%
Polyunsaturated fat 1.149g 0.484g 4%
Copper 0.118mg 0.085mg 4%
Folate 19µg 9µg 3%
Vitamin B1 0.087mg 0.046mg 3%
Vitamin B2 0.14mg 0.176mg 3%
Fiber 0.8g 0g 3%
Monounsaturated fat 7.336g 6.668g 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 0g N/A
Vitamin D 3IU 2IU 0%
Magnesium 19mg 21mg 0%
Sugar 27.39g 0g N/A
Trans fat 2.49g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +45.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +58.8%
Contains more ProteinProtein +524.8%
Contains more WaterWater +70.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +137.4%
Contains less Sat. FatSaturated fat -52.6%
~equal in Monounsaturated fat ~6.668g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.