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  6. Cream pie vs. Brisket raw

Cream pie vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between cream pie and brisket raw

  • The amount of vitamin B12, zinc, vitamin B6, vitamin B3, selenium, phosphorus, and choline in brisket raw is higher than in cream pie.
  • Brisket raw covers your daily need for vitamin B12, 96% more than cream pie.
  • Cream pie contains 5 times more saturated fat than brisket raw. While cream pie contains 12.449g of saturated fat, brisket raw contains only 2.59g.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cream pie vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1220%
Contains more CopperCopper +47.5%
Contains more ManganeseManganese +1050%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +105%
Contains more IronIron +28.9%
Contains more ZincZinc +879.5%
Contains more PhosphorusPhosphorus +154.4%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +630.8%
Contains more FolateFolate +171.4%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +551.2%
Contains more Vitamin B5Vitamin B5 +50.9%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +1925%
Contains more CholineCholine +383.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Brisket raw DV% diff.
Vitamin B12 0.12µg 2.43µg 96%
Saturated fat 12.449g 2.59g 45%
Zinc 0.44mg 4.31mg 35%
Protein 4.15g 20.72g 33%
Vitamin B6 0.02mg 0.42mg 31%
Fats 22.41g 7.37g 23%
Vitamin B3 0.605mg 3.94mg 21%
Selenium 6µg 16.4µg 19%
Phosphorus 79mg 201mg 17%
Cholesterol 12mg 62mg 17%
Carbs 38.44g 0g 13%
Choline 17.9mg 86.5mg 12%
Calories 353kcal 155kcal 10%
Monounsaturated fat 7.336g 3.46g 10%
Sodium 266mg 79mg 8%
Vitamin K 9.5µg 1.3µg 7%
Manganese 0.161mg 0.014mg 6%
Calcium 66mg 5mg 6%
Polyunsaturated fat 1.149g 0.23g 6%
Vitamin A 46µg 0µg 5%
Vitamin E 1.09mg 0.32mg 5%
Iron 1.49mg 1.92mg 5%
Potassium 161mg 330mg 5%
Copper 0.118mg 0.08mg 4%
Fiber 0.8g 0g 3%
Folate 19µg 7µg 3%
Vitamin B2 0.14mg 0.17mg 2%
Vitamin B5 0.232mg 0.35mg 2%
Vitamin B1 0.087mg 0.1mg 1%
Vitamin D 0.1µg 1%
Magnesium 19mg 23mg 1%
Net carbs 37.64g 0g N/A
Vitamin D 3IU 0%
Sugar 27.39g 0g N/A
Trans fat 2.49g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +204.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +399.3%
Contains more WaterWater +107.2%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +112%
Contains more Poly. FatPolyunsaturated fat +399.6%
Contains less Sat. FatSaturated fat -79.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.