Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Bulgur dry

Cream pie vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

Important differences between cream pie and bulgur dry

  • Bulgur dry has more manganese, fiber, magnesium, phosphorus, vitamin B3, vitamin B6, copper, vitamin B5, and zinc than cream pie.
  • Bulgur dry's daily need coverage for manganese is 126% more.
  • Cream pie contains 54 times more saturated fat than bulgur dry. Cream pie contains 12.449g of saturated fat, while bulgur dry contains 0.232g.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Bulgur, dry.

Infographic

Cream pie vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +88.6%
Contains more SeleniumSelenium +160.9%
Contains more MagnesiumMagnesium +763.2%
Contains more PotassiumPotassium +154.7%
Contains more IronIron +65.1%
Contains more CopperCopper +183.9%
Contains more ZincZinc +338.6%
Contains more PhosphorusPhosphorus +279.7%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1793.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1716.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +745.3%
Contains more Vitamin B5Vitamin B5 +350.4%
Contains more Vitamin B6Vitamin B6 +1610%
Contains more FolateFolate +42.1%
Contains more CholineCholine +57%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Bulgur dry DV% diff.
Manganese 0.161mg 3.048mg 126%
Saturated fat 12.449g 0.232g 56%
Fiber 0.8g 12.5g 47%
Magnesium 19mg 164mg 35%
Fats 22.41g 1.33g 32%
Phosphorus 79mg 300mg 32%
Vitamin B3 0.605mg 5.114mg 28%
Vitamin B6 0.02mg 0.342mg 25%
Copper 0.118mg 0.335mg 24%
Monounsaturated fat 7.336g 0.173g 18%
Vitamin B5 0.232mg 1.045mg 16%
Protein 4.15g 12.29g 16%
Zinc 0.44mg 1.93mg 14%
Vitamin B1 0.087mg 0.232mg 12%
Iron 1.49mg 2.46mg 12%
Carbs 38.44g 75.87g 12%
Sodium 266mg 17mg 11%
Vitamin E 1.09mg 0.06mg 7%
Potassium 161mg 410mg 7%
Selenium 6µg 2.3µg 7%
Vitamin K 9.5µg 1.9µg 6%
Vitamin A 46µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Polyunsaturated fat 1.149g 0.541g 4%
Calcium 66mg 35mg 3%
Folate 19µg 27µg 2%
Choline 17.9mg 28.1mg 2%
Vitamin B2 0.14mg 0.115mg 2%
Calories 353kcal 342kcal 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 63.37g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0.41g N/A
Trans fat 2.49g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1585%
Contains more WaterWater +276.9%
Contains more ProteinProtein +196.1%
Contains more CarbsCarbs +97.4%
Contains more OtherOther +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4140.5%
Contains more Poly. FatPolyunsaturated fat +112.4%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.