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  6. Cream pie vs. Plantain raw

Cream pie vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between cream pie and plantain raw?

  • Cream pie is higher in iron, selenium, vitamin K, and vitamin B2, yet plantain raw is higher in vitamin B6, vitamin C, vitamin A, and potassium.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • Cream pie has 67 times more sodium than plantain raw. While cream pie has 266mg of sodium, plantain raw has only 4mg.
  • The amount of saturated fat in plantain raw is lower.

We used Pie, chocolate creme, commercially prepared and Plantains, raw types in this article.

Infographic

Cream pie vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +2100%
Contains more IronIron +148.3%
Contains more CopperCopper +45.7%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +132.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +209.9%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +678.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1257.1%
Contains more CholineCholine +32.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +1395%
Contains more FolateFolate +15.8%

All nutrients comparison - raw data values

Nutrient Cream pie Plantain raw DV% diff.
Saturated fat 12.449g 0.143g 56%
Fats 22.41g 0.37g 34%
Vitamin B6 0.02mg 0.299mg 21%
Vitamin C 0mg 18.4mg 20%
Monounsaturated fat 7.336g 0.032g 18%
Calories 353kcal 122kcal 12%
Sodium 266mg 4mg 11%
Iron 1.49mg 0.6mg 11%
Potassium 161mg 499mg 10%
Selenium 6µg 1.5µg 8%
Vitamin K 9.5µg 0.7µg 7%
Polyunsaturated fat 1.149g 0.069g 7%
Vitamin B2 0.14mg 0.054mg 7%
Manganese 0.161mg 7%
Calcium 66mg 3mg 6%
Protein 4.15g 1.3g 6%
Fiber 0.8g 2.3g 6%
Phosphorus 79mg 34mg 6%
Vitamin E 1.09mg 0.14mg 6%
Vitamin B12 0.12µg 0µg 5%
Magnesium 19mg 37mg 4%
Copper 0.118mg 0.081mg 4%
Cholesterol 12mg 0mg 4%
Vitamin B1 0.087mg 0.052mg 3%
Zinc 0.44mg 0.14mg 3%
Carbs 38.44g 31.89g 2%
Vitamin D 0.1µg 0µg 1%
Choline 17.9mg 13.5mg 1%
Vitamin B5 0.232mg 0.26mg 1%
Vitamin A 46µg 56µg 1%
Vitamin B3 0.605mg 0.686mg 1%
Folate 19µg 22µg 1%
Net carbs 37.64g 29.59g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 15g N/A
Trans fat 2.49g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +219.2%
Contains more FatsFats +5956.8%
Contains more CarbsCarbs +20.5%
Contains more WaterWater +92.5%
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +22825%
Contains more Poly. FatPolyunsaturated fat +1565.2%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.