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  6. Cream pie vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Cream pie vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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How are cream pie and english muffins, plain, enriched, with ca prop (includes sourdough) different?

  • English muffins, plain, enriched, with ca prop (includes sourdough) are higher than cream pie in vitamin B1, iron, selenium, vitamin B3, folate, manganese, fiber, calcium, and vitamin B2.
  • Cream pie covers your daily need for saturated fat, 59% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • English muffins, plain, enriched, with ca prop (includes sourdough) are lower in saturated fat.

Pie, chocolate creme, commercially prepared and English muffins, plain, enriched, with ca prop (includes sourdough) types were used in this article.

Infographic

Cream pie vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more PotassiumPotassium +47.7%
Contains less SodiumSodium -37.4%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +147%
Contains more IronIron +168.5%
Contains more CopperCopper +14.4%
Contains more ZincZinc +138.6%
Contains more PhosphorusPhosphorus +16.5%
Contains more ManganeseManganese +213.7%
Contains more SeleniumSelenium +273.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +251.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +691.7%
Contains more CholineCholine +11.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +448.3%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +572.7%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin B6Vitamin B6 +170%
Contains more FolateFolate +394.7%

All nutrients comparison - raw data values

Nutrient Cream pie English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Saturated fat 12.449g 0.733g 53%
Vitamin B1 0.087mg 0.477mg 33%
Fats 22.41g 1.69g 32%
Iron 1.49mg 4mg 31%
Selenium 6µg 22.4µg 30%
Vitamin B3 0.605mg 4.07mg 22%
Folate 19µg 94µg 19%
Monounsaturated fat 7.336g 0.383g 17%
Methionine 153mg 15%
Manganese 0.161mg 0.505mg 15%
Starch 37.2g 15%
Fiber 0.8g 3.5g 11%
Calcium 66mg 163mg 10%
Protein 4.15g 8.87g 9%
Vitamin B2 0.14mg 0.25mg 8%
Vitamin K 9.5µg 1.2µg 7%
Sodium 266mg 425mg 7%
Calories 353kcal 227kcal 6%
Zinc 0.44mg 1.05mg 6%
Vitamin E 1.09mg 0.31mg 5%
Vitamin A 46µg 0µg 5%
Polyunsaturated fat 1.149g 0.498g 4%
Cholesterol 12mg 0mg 4%
Vitamin B6 0.02mg 0.054mg 3%
Vitamin B5 0.232mg 0.363mg 3%
Vitamin B12 0.12µg 0.04µg 3%
Carbs 38.44g 44.17g 2%
Phosphorus 79mg 92mg 2%
Vitamin C 0mg 1.8mg 2%
Potassium 161mg 109mg 2%
Copper 0.118mg 0.135mg 2%
Magnesium 19mg 24mg 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.69g 1%
Net carbs 37.64g 40.67g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 3.53g N/A
Trans fat 2.49g 0g N/A
Choline 17.9mg 16mg 0%
Tryptophan 0.108mg 0%
Threonine 0.331mg 0%
Isoleucine 0.404mg 0%
Leucine 0.652mg 0%
Lysine 0.45mg 0%
Phenylalanine 0.417mg 0%
Valine 0.454mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1226%
Contains more ProteinProtein +113.7%
Contains more CarbsCarbs +14.9%
Contains more WaterWater +28.4%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +1815.4%
Contains more Poly. FatPolyunsaturated fat +130.7%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.