Cream pie vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between cream pie and mackerel
- Mackerel is richer than cream pie in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, vitamin B3, and choline.
- Mackerel covers your daily vitamin B12 needs 495% more than cream pie.
- Cream pie has 2 times more saturated fat than mackerel. Cream pie has 12.449g of saturated fat, while mackerel has 7.148g.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more PotassiumPotassium | +223% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +221.5% |
| Contains more SeleniumSelenium | +1123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +21.8% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin EVitamin E | +118.3% |
| Contains more Vitamin DVitamin D | +25100% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +1950% |
| Contains more Vitamin B12Vitamin B12 | +9900% |
| Contains more CholineCholine | +467.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 12µg | 495% |
| Sodium | 266mg | 4450mg | 182% |
| Vitamin D | 0.1µg | 25.2µg | 126% |
| Vitamin D | 3IU | 1006IU | 125% |
| Selenium | 6µg | 73.4µg | 123% |
| Polyunsaturated fat | 1.149g | 6.21g | 34% |
| Vitamin B6 | 0.02mg | 0.41mg | 30% |
| Protein | 4.15g | 18.5g | 29% |
| Cholesterol | 12mg | 95mg | 28% |
| Phosphorus | 79mg | 254mg | 25% |
| Saturated fat | 12.449g | 7.148g | 24% |
| Vitamin B3 | 0.605mg | 3.3mg | 17% |
| Choline | 17.9mg | 101.6mg | 15% |
| Carbs | 38.44g | 0g | 13% |
| Potassium | 161mg | 520mg | 11% |
| Magnesium | 19mg | 60mg | 10% |
| Vitamin E | 1.09mg | 2.38mg | 9% |
| Manganese | 0.161mg | 7% | |
| Zinc | 0.44mg | 1.1mg | 6% |
| Vitamin B1 | 0.087mg | 0.02mg | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Fats | 22.41g | 25.1g | 4% |
| Vitamin B2 | 0.14mg | 0.19mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Monounsaturated fat | 7.336g | 8.32g | 2% |
| Calories | 353kcal | 305kcal | 2% |
| Copper | 0.118mg | 0.1mg | 2% |
| Vitamin K | 9.5µg | 7.8µg | 1% |
| Folate | 19µg | 15µg | 1% |
| Iron | 1.49mg | 1.4mg | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Calcium | 66mg | 66mg | 0% |
| Sugar | 27.39g | 0g | N/A |
| Vitamin A | 46µg | 47µg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +345.8% |
| Contains more FatsFats | +12% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +1140.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +440.5% |